Get the finest and
healthiest teas here!

Ceylon Tea Benefits

The tea is cultivated on numerous plantations and estates throughout the country, and these vary in altitude and taste. Ceylon tea is classified into three groups: high or upcountry tea (Udarata), mid country tea (Medarata), and low country tea (Pahatha rata). There are increasingly considerable quantities of ceylon green and ceylon white tea being produced, but the overwhelming variety is still black tea. The flavor of the tea is determined by two factors; these are, south-western monsoon and cold weather.

Ceylon tea and all other teas produced in Sri Lanka carries the "Lion Logo" and the inscription "Pure Ceylon Tea - Packed in Sri Lanka" on their packages. The use of this logo and inscription is closely regulated by the Sri Lanka Tea Board. Tea producers need to pass the strict inspection procedure of the authorities before they are allowed to use the logo in their packaging.

There are two categories for grading ceylon tea. These are "leaf grades" and "smaller broken grades". The former refers to the tea size and appearance of those produced during the colonial era while and the latter refers to those produced in the modern era.

To prepare ceylon tea, first bring the cool water to a boil in the kettle. Once the water has started to boil, pour it on a 8-ounce cup filled with 1 teaspoon of ceylon tea leaves. Allow the mix to soak for about 3 to 5 minutes. Then strain the tea and drink. Sugar, lemon, honey and milk are often added to taste.

Ceylon tea imparts a host of health benefits to the drinker by virtue of the rich antioxidant flavonoid and polyphenol content of the camellia sinensis plant where it comes from. Due to the relatively extensive oxidation process it undergoes, ceylon tea has a lower antioxidant content than its green or white counterparts. Those who add milk to the tea further erode the health benefits as it is said to dilute the potency of the antioxidants.

The following are health benefits attributed to ceylon tea:

Ceylon tea may help in lowering the risk of developing cancer. Ceylon tea may help in the reduction of bad cholesterol levels thus preventing high blood pressure and lowering the risk of heart attack and other cardiovascular diseases. Ceylon tea may help strengthen the immune system and thus may help the risk of cell damage. Ceylon tea may help enhance the circulation of blood. Ceylon tea may help in fighting cavities and strengthening the teeth. Ceylon tea may help reduce stress and anxiety. Ceylon tea, when topically applied, may help treat burns and scrapes. It may also help reduce puffiness of the eyes, and soothe tired feet.

TeaBenefits.com Featured Product Buy Ceylon Tea We offer high-quality yet low-priced Ceylon Tea. We give up to 40% discount! Try us now! Buy Now! Buy Mango Ceylon Tea This fruity classic has essence of Mango and Marigold petals added to it, which complements the fine, fermented Ceylon leaves. Ceylon Tea! Buy Now!

Ceylon Tea Benefits Trivia:

Did you know that:

• Antioxidants in ceylon tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.

• Ceylon tea is abundant in the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. Its proponents say that quercetin helps in protecting against heart attacks, strokes and cancer. Read more about quercetin here.

• Aside from black tea, the flavonoid quercetin can also be found in such fruits as apples, vegetables such as onions, and drinks such as red wine.

• Ceylon tea has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks. Go here for more info on magnesium.

• Ceylon tea contains a good amount of caffeine, though not as much as coffee. A cup of black tea is said to yield only about a half or a third of caffeine as a similar cup of black coffee. While caffeine is believed to help sharpen and improve brain performance, it is also known to contribute to palpitations and insomnia when taken in large amounts. Learn more about the caffeine content of black tea here.

• Ceylon tea has a considerable content of Vitamin B1 or thiamine. Thiamine is a water-soluble vitamin that enables the body to use its carbohydrate intake for energy-use. It also helps enhance blood circulation. Discover the benefits of thiamine here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

Are you ready to try Ceylon Tea now?
Buy Ceylon here! and be on the road to better health.

Order above $25 in teas and your shipping is free!

Check out these Interesting Books on Ceylon Tea Benefits:

Check out these Related Topics to Ceylon Tea Benefits:

• Amino Acids
• Antioxidants
• Folic Acid
• Magnesium
• Potassium
• Quercetin
• Sodium
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Vitamin B
• Vitamin C
• Vitamin E