English Breakfast Tea Benefits
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English breakfast tea benefits are derived from the flavonoids and antioxidants that are abundant in the camellia sinensis plant where it and all types of black tea come from.
English breakfast tea is a blend of various black teas, the resulting taste of which is frequently described as full-bodied, robust, strong and rich. English breakfast tea is the most commonly drunk type of tea in the UK and is typically enjoyed best with milk and sugar. It is the favored drink to accompany the traditional full English breakfast of bacon, eggs, bread, rolled oats, granola and fruits such as oranges, peaches, berries and grapefruit. |
 English breakfast tea typically includes such black tea types as Assam tea, Ceylon tea, Kenyan tea and Keemun tea. It contains caffeine.
The term "English breakfast tea" is thought not to have originated in England but rather in Colonial America.
The health benefits of English breakfast tea come primarily from its component black teas. However, since English breakfast tea is typically enjoyed with milk, some of the antioxidant benefits found in the black tea are thought to be diluted since milk has been found to contribute to the lessening of their potency.
Nevertheless, it is generally accepted that English breakfast tea still contains beneficial amounts of antioxidants. The following are the health benefits attributed to English breakfast tea's black tea components:
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English breakfast tea may be helpful in decreasing the risk for heart attacks.
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English breakfast tea may be helpful in decreasing the risk for strokes.
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English breakfast tea may be helpful in strengthening the immune system and thus contribute to warding off diseases and ailments caused by viruses and bacteria.
English breakfast tea may be helpful in lessening the risk for cell damage which in turn may lead to cancer. English breakfast tea may be helpful in relieving tension and soothing the nerves. English breakfast tea may be helpful in strengthening teeth and fighting cavities. English breakfast tea may be helpful in improving and enhancing blood circulation.
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English Breakfast Tea Benefits Trivia:
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Antioxidants in english breakfast tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here. English Breakfast tea is abundant in the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. Its proponents say that quercetin helps in protecting against heart attacks, strokes and cancer. Read more about quercetin here. Aside from black tea, the flavonoid quercetin can also be found in such fruits as apples, vegetables such as onions, and drinks such as red wine. English Breakfast tea has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks. Go here for more info on magnesium. English Breakfast tea contains a good amount of caffeine, though not as much as coffee. A cup of black tea is said to yield only about a half or a third of caffeine as a similar cup of black coffee. While caffeine is believed to help sharpen and improve brain performance, it is also known to contribute to palpitations and insomnia when taken in large amounts. English Breakfast tea has a considerable content of Vitamin B1 or thiamine. Thiamine is a water-soluble vitamin that enables the body to use its carbohydrate intake for energy-use. It also helps enhance blood circulation. Discover the benefits of thiamine here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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