Apple Tea Benefits

Apple tea benefits are numerous and are basically derived from both its tea component and its apple fruit component.

Apple tea is typically made from robust and brisk black tea enhanced with flavor from apples and sometimes accompanied by dried apple pieces and occasionally some spices. Other fruits such as blueberries, lemon and oranges may also be added to give a zesty tang to the basic apple-flavored tea.

Apple tea is particularly popular in Turkey where it is called Elma Çay and is considered somewhat of a national staple drink. Apple tea is almost always available from street vendors, restaurants, tea gardens, and even carpet shops. It is also widely used in households to accompany meals and as drink to be served to guests. It is typically drunk to warm the body during the cold season and served with ice during the hot summer months.

Apple tea benefits are mainly obtained from the healthy constituents of the black tea leaves as well as from the apple flavoring and fruit component. Black tea is rich in antioxidants like (catechin, quercetin), amino acids, minerals (such as magnesium, sodium, potassium) and vitamins (like vitamins B, C and E). On the other hand, apples are also rich in vitamin B and C, fiber, and antioxidants and these contribute substantially to the health benefits of the entire brew.

The following are the potential apple tea benefits that may be derived from this flavorful brew:

• Apple tea may help reduce the risk for certain cancers, particularly those involving the colon, lung and prostate, due to its quercetin content.

• Apple tea may help lower bad cholesterol levels in the body and hence may contribute to lower risk for cardiovascular diseases.

• Apple tea may help prop up the immune system and enhance the body's resistance from bacteria and viruses.

• Apple tea may help in fighting arthritis and other forms of inflammation.

• Apple tea may help in the general maintenance of health and well-being.

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