Genmaicha Tea Benefits
| Genmaicha tea benefits come from the flavonoids and antioxidants that are abundant in the camellia sinensis plant where it and all types of green tea come from. Added benefits also come from the roasted brown rice component of the tea.
Genmaicha tea is the popular blend of beverage derived from mixing green tea leaves and roasted brown rice. Genmaicha tea is also known in Japan as "popcorn tea" due to the appearance of the rice that pops during the roasting process which resembles popcorn. Genmaicha tea was said to have been originally drunk by poor Japanese, as the rice served as filler and lowered the price of the tea.
While it has come to be known as "people's tea", genmaicha tea is now consumed by all segments of society. It has also become a popular green tea choice in gourmet tea and coffee shops all over the world. |
 Genmaicha tea possesses a nearly sweet, toasted flavor that is a great accompaniment for afternoon snack dishes, as well as dinner. It has caffeine content that comes from either the sencha or bancha green tea leaf varieties that are often used to blend with the toasted rice. The caffeine content is said to be smaller than other green tea types, though.
Genmaicha tea contains the antioxidant polyphenols called catechins which are contained in the green tea leaves. Comparatively lower amount of catechins are said to be found on the lower-grade bancha green tea leaves than the sencha leaves. This is still the subject of debate, though. Genmaicha tea also contains such nutrients as thiamine, niacin, iron, phosphorus and fiber which are typically present in the hull or husk of the unpolished whole grain brown rice.
To prepare a cup of genmaicha tea, simply place the combo of the dried sencha or bancha green tea leaves and roasted brown rice into a strainer. Then steep this for about 5 minutes in a cup of newly-boiled water. Discard and drink.
The following are the health benefits attributed to genmaicha tea:
Genmaicha tea may help lower the risk of developing cardiovascular diseases. Genmaicha tea may help lower the risk of developing cancer. Genmaicha tea may help strengthen the immune system and fighting diseases associated with different kinds of virus and bacteria. Genmaicha tea may help strengthen bones and teeth. Genmaicha tea may help in weight loss. Genmaicha tea may help enhance alkalinity levels in the body. Genmaicha tea may help fight inflammation and diseases related to it. |
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Genmaicha Tea Benefits Trivia:
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EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in genmaicha tea. It is found in high amounts in this beverage as the genmaicha tea leaves undergo very minimal amounts of oxidation. EGCG in genmaicha tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Antioxidants in genmaicha tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in genmaicha tea, there are many other types of antioxidants? Discover them all here. Genmaicha tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about genmaicha tea's fat-fighting abilities here. The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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