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Gyokuro Tea Benefits

The name "gyokuro" roughly translates into "jade dew" which may refer to its rich green color and its pleasant taste. This mild and pleasant flavor is the reason why gyokuro tea is more prized, and hence more expensive than the regular green teas.

Gyokuro tea is usually taken as an after-dinner tea in Japan due to its fine flavor and fresh, floral aroma.

Gyokuro tea is brewed in relatively cooler temperatures than other types of green tea. It is usually brewed in the range of 50°C to 60°C (122°F to 140°F) rather than the typical 65°C to 75°C (149°F to 167°F) for sencha green tea. Gyokuro tea connoisseurs may even suggest pre-heating the pot and cup to maintain the warmth of the tea. Gyokuro tea is recommended to be drunk very slowly in order for the drinker to relish its unique flavor.

Like most green tea types, most of gyokuro tea benefits come from the EGCG antioxidant that imbues the leaves with tremendous health properties.

The following are the health benefits attributed to gyokuro tea:

• Gyokuro tea may help strengthen the immune system and may help protect the body from viruses and bacteria.

• Gyokuro tea may possess anti-tumor and anti-cancer properties.

Gyokuro Tea Benefits Trivia:

Did you know that:

• EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in gyokuro tea. It is found in high amounts in this beverage as the gyokuro tea leaves undergo very minimal amounts of oxidation. EGCG in gyokuro tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here.

• Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'.

• Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here.

• Antioxidants in gyokuro tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in gyokuro tea, there are many other types of antioxidants? Discover them all here.

• Gyokuro tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about gyokuro tea's fat-fighting abilities here.

• The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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Check out these Related Topics to Gyokuro Tea Benefits:

• Amino Acids
• Antioxidants
• Calcium
• Copper
• EGCG
• Green Tea
• Niacin
• Superfoods
• Tea for Anemia
• Tea for Arthritis
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Thiamine
• Riboflavin
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin E
• Zinc