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Hojicha Tea Benefits

Hojicha tea is popularly served during or after the evening meal. It is frequently served before bed as its lower caffeine content makes it milder and serves as an ideal relaxation tonic.

To make hojicha tea for a typical 12 oz cup, simply place about 3 teaspoons of hojicha green tea in newly boiled water. Let the mix stand for about 30 seconds to 1 minute. Discard the tea leaves and serve.

While hojicha tea decidedly contains less of the tannins and antioxidants found in other types and varieties of green tea, it still packs considerable amounts of these substances.

Hojicha Tea Benefits Trivia:

Did you know that:

• EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in hojicha tea. It is found in high amounts in this beverage as the hojicha tea leaves undergo very minimal amounts of oxidation. EGCG in hojicha tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here.

• Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'.

• Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here.

• Antioxidants in hojicha tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in hojicha tea, there are many other types of antioxidants? Discover them all here.

• Hojicha tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about hojicha tea's fat-fighting abilities here.

• The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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Check out these Related Topics to Hojicha Tea Benefits:

• Amino Acids
• Antioxidants
• Calcium
• Copper
• EGCG
• Green Tea
• Niacin
• Superfoods
• Tea for Anemia
• Tea for Arthritis
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Thiamine
• Riboflavin
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin E
• Zinc