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Kukicha Tea Benefits

Kukicha tea possesses a light and mild flavor with a slightly sweet, creamy and nutty taste. Kukicha twig tea has relatively lower caffeine content than the more conventional sencha and matcha green tea varieties. Kukicha tea possesses a unique flavor and aroma due to its being made from parts of the tea plant that are excluded from the other types of teas.

Kukicha tea can be made by mixing about 1 teaspoon of dried kukicha twigs and stems with hot water (not boiling). Steep the tea for up to three minutes, discard the twigs, and drink the tea.

Kukicha tea is still largely considered a poor man's drink in Japan but is increasingly considered in the West as a health and longevity tonic.

In fact, kukicha tea is known to play a crucial role in the macrobiotic diet, which is based on the framework that balance is the key to optimum well-being. The macrobiotic diet consists of mostly whole grains, fruits and vegetables, legumes, and seaweed, with kukicha tea as one of the recommended beverages.

The health benefits of kukicha tea are thought to be primarily anchored in its ability to help alkalize the system. Excess acidity is thought to be an important enabling factor for the growth of many diseases. Alkalizing the system has been thought to help reduce the conduciveness of the body for the growth of these ailments.

A cup of kukicha tea packs an abundance of the following mineral nutrients: calcium, zinc, selenium, copper, and manganese. It is also a good source of vitamin B-complex, vitamin C and A, and EGCG polyphenols. The following are the health benefits attributed to kukicha tea: Kukicha tea may help prevent cardiovascular diseases. Kukicha tea may help strengthen the immune system. Kukicha tea may help prevent the development of cancer and tumors. Kukicha tea may help delay the onset of symptoms associated with aging. Kukicha tea may help build-up energy levels and keep fatigue at bay. Kukicha tea may help in weight loss.

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Kukicha Tea Benefits Trivia:

Did you know that:

• EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in kukicha tea. It is found in high amounts in this beverage as the kukicha tea leaves undergo very minimal amounts of oxidation. EGCG in kukicha tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here.

• Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'.

• Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here.

• Antioxidants in kukicha tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in kukicha tea, there are many other types of antioxidants? Discover them all here.

• Kukicha tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about kukicha tea's fat-fighting abilities here.

• The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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Check out these Related Topics to Kukicha Tea Benefits:

• Amino Acids
• Antioxidants
• Calcium
• Copper
• EGCG
• Green Tea
• Niacin
• Superfoods
• Tea for Anemia
• Tea for Arthritis
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Thiamine
• Riboflavin
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin E
• Zinc