Matcha Tea Benefits
| Matcha tea benefits are said to greatly exceed those of other green tea types. This is mainly due to the fact that when matcha tea is drunk, it's as if the entire green tea leaves are ingested, and not just the brewed or infused water.
Matcha tea is finely-milled green tea leaves that come in powder form. The taste and flavor of matcha tea is quite sweet and has a somewhat creamy and milky touch.
The tea is traditionally consumed in Japan by mixing it with hot water and enjoyed in slow sips together with meals. A newer generation has come to enjoy cold matcha tea by mixing the powder with cool water and then drinking it casually throughout the day, or after engaging in vigorous activities. |
 Matcha is also used in Japan as flavor and coloring to foods such as mochi, soba noodles, ice cream and various sweets. Of late, the appeal of matcha tea has crossed over into different parts of the world, with the powdered tea leaves being used to flavor milkshakes, coffee drinks, cookies, candies and cakes.
To produce matcha tea powder, the leaves of the designated camellia sinensis plants are covered for several weeks. The best tea buds are then picked and laid down flat to dry. These buds will then crumble somewhat and then be ground to a powder that is vivid green in color, and smoothly fine in texture.
Matcha tea has different grades. These grades are defined by the location of the leaves on the tea bush, the treatment before processing, the stone grinding and the oxidation process.
The famous Japanese tea ceremony called chanoyu centers on the preparation of matcha tea. The ceremony had its beginnings around the end of the 12th century, when the tea was used in preparation for the meditative practices of Zen Buddhism. It is performed in modern times to highlight the Japanese cultural themes of simplicity, humility, restraint, and discipline. It is also used to exhibit Japanese aesthetic beauty.
Because matcha tea is green tea leaves in powdered form, all the healing components of the leaves, such as the antioxidants, chlorophyll, vitamins, minerals and nutrients, are preserved in the powder. The following are the active constituents of matcha tea: antioxidants catechins, epigallocatechin gallate (EGCG), amino acids, theanine, fiber, vitamin C, vitamin A, potassium and caffeine.
One glass of matcha tea is said to contain the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content. In fact, a study conducted in 2003 by researchers from the University of Colorado found that the EGCG content of matcha tea is 137 times greater than those found in regular green tea.
This is because the drinker gets to take in all the health benefits contained in the leaves while the infused or brewed version of green tea only imparts the leaf essence in the hot water as the non-ingestible and soggy leaves are discarded.
The following are the health benefits attributed to matcha tea:
Matcha tea may help lower the risk of developing cancer, most especially in the brain, cervix, bladder and prostate. Matcha tea may help lower the risk of heart attacks. Matcha tea may help lower the risk of strokes. Matcha tea may help fight against inflammatory diseases such as arthritis and rheumatism. Matcha tea may help cleanse the body of harmful toxins.
Matcha tea may help fight human immunodeficiency virus (HIV), the virus that causes AIDS. Matcha tea may help strengthen the immune system and fight against diseases caused by virus and bacteria. Matcha tea may help enhace the mood, sharpen concentration, as well as calm the nerves. Matcha tea may help lower the risk of cognitive impairment for adults, thereby also lowering the risk for diseases such as Alzheimer's disease. |
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EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in matcha tea. It is found in high amounts in this beverage as the matcha tea leaves undergo very minimal amounts of oxidation. EGCG in matcha tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Antioxidants in matcha tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in matcha tea, there are many other types of antioxidants? Discover them all here. Matcha tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about matcha tea's fat-fighting abilities here. The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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