Sencha Tea Benefits
| Sencha tea benefits are derived from the antioxidant flavonoids and polyphenols that are naturally found in the camellia sinensis plant where it and all types of green tea come from.
Sencha is a type of green tea made in Japan in which the leaves are not ground. After being picked, the sencha green tea leaves are steamed for between 15 to 45 seconds to prevent oxidization. The leaves are then rolled and shaped into cylinders, and dried. After this step, the sencha tea leaves are then fired to help in their preservation and to add flavor. |
 Sencha tea has a distinctive grassy and vegetal taste and flavor and this is thought to be due to the initial steaming process that the leaves undergo. Sencha tea also has a vividly bright green color when infused. It also is a bit more bitter and astringent than the typical Chinese tea. Sencha tea contains caffeine.
Sencha tea is among the most common types of green tea drank in Japan . It is highly recommended as an accompaniment for meditation and concentration as it is said to impart a calming state to the mind.
To make sencha tea, simply place 1½ teaspoons of the sencha tea leaves in a kettle that is half-filled with newly-boiled water. Let the mix steep and soak for 3 minutes (steeping for more than 3 minutes results in a bitter-tasting tea). Discard the leaves and enjoy the drink.
The following are the health benefits attributed to sencha tea:
Sencha tea may help in the prevention of atherosclerosis and coronary heart disease. Sencha tea may help in the prevention of strokes. Sencha tea may help in preventing cancers and reduction of tumors.
Sencha tea may help in strengthening the immune system. Sencha tea may help in preventing cancers and reduction of tumors. Sencha tea may help in strengthening the immune system. Sencha tea may help in the treatment of diabetes. Sencha tea may aid in weight loss efforts. Sencha tea may help in repairing skin damage. Sencha tea may help in fighting tooth decay. Sencha tea may help clear the mind and usher in conditions that are conducive for concentration. |
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Sencha Tea Benefits Trivia:
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EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in sencha tea. It is found in high amounts in this beverage as the sencha tea leaves undergo very minimal amounts of oxidation. EGCG in sencha tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Antioxidants in sencha tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in sencha tea, there are many other types of antioxidants? Discover them all here. Sencha tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about sencha tea's fat-fighting abilities here. The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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