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Chai Tea Benefits

The different spices in chai tea have been used in traditional Asian medicine for centuries. Both Ayurvedic and Chinese Traditional Medicine place a high value on spices in the treatment of a wide array of health conditions.

Chai tea has become popular of late as the proliferation of gourmet coffee and tea houses placed this beverage on the spotlight. In these places, chai tea can be consumed either hot or cold and are processed as lattes. However, these chai tea drinks may not be as beneficial as traditionally-prepared chai tea, as these drinks often contain lower amounts of the chai spices, and often have higher amounts of white sugar. The spices may also not be as potent because coffee shops tend to order chai mix in large batches rather mixing it fresh on a daily basis.

The health benefits of chai tea are the result of the individual benefits of its component herbs and spices. The following are the health benefits attributed to chai tea: Chai tea may help ease sore throat. Chai tea may help alleviate cough and cold symptoms. Chai tea may help enhance the immune system. Chai tea may help ease the digestive process. Chai tea may help calm the system. Chai tea may help fight bacterial infection. Chai tea may help contribute to a healthy cardiovascular system. Chai tea may help in the protection against cancer and other diseases associated with free radical damage. Chai tea may help reduce body aches.

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Chai Tea Benefits Trivia:

Did you know that:

• The black tea base of chai tea is typically of the Assam or Ceylon variety. Both of these varieties are grown in the South Asian region where a huge percentage of the world's black tea supplies come from. Chai tea originated in India where the abundance of both black tea and culinary spices naturally resulted in the development of this gastronomic tea delight.

• Cinnamon is one of the ingredient spices in chai tea. This delightful spice has been found to help improve blood circulation as well as help in lowering bad cholesterol levels in the body. It is similarly used as an ingredient in pastries and candies.

• Cardamom is another spice that contributes to the richness of the flavor in chai tea. It comes from an evergreen plant mostly grown in India and Guatemala. It has a pungent and aromatic flavor that may help in the relief of certain digestive problems.

• Antioxidants in chai tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.

• Chai tea can sometimes be made using oolong tea or green tea as its base. Both of these teas are believed to provide considerably higher levels of antioxidants than black tea due to the shorter oxidation process that these teas undergo. However, the practice of adding milk to chai tea is said to dilute the antioxidant benefits of the tea.

• Chai tea has a considerable content of Vitamin B1 or thiamine. Thiamine is a water-soluble vitamin that enables the body to use its carbohydrate intake for energy-use. It also helps enhance blood circulation. Discover the benefits of thiamine here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

Check out this Related Articles for Chai Tea:

• Chai tea may be beneficial to health in more ways than one

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