Chamomile Tea Benefits
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Chamomile tea benefits have been widely acknowledged and recognized for centuries.
 Chamomile tea comes from herb Matricaria recutita, also known as manzanilla. Its flowers and leaves have been brewed for centuries and drank as a fragrant and flavorful tea. Chamomile tea's reputation as a medicinal tea shows little signs of abatement.
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Chamomile tea has been regarded as a medicinal cure-all. It had been considered a universal remedy by the ancient Egyptians. Now, researchers in England have found new evidence that the chamomile tea may actually help relieve a wide range of health ailments, including colds and menstrual cramps.
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The researchers have found that drinking chamomile tea was associated with a significant increase in urinary levels of hippurate (breakdown products of certain plant-based compounds) and glycine (an amino acid).
The presence of those components appear to contribute to the following Chamomile Tea Benefits:
Chamomile tea boosts the immune system and fight infections associated with colds Chamomile tea relieves muscle spasms and menstrual cramps in women Chamomile tea relaxes the nerves Chamomile tea soothes the stomach Chamomile tea reduces inflammation Chamomile tea improves liver function Chamomile tea helps relieve back pain Chamomile tea helps relieve rheumatism
Levels of both hippurate and glycine remained elevated for up to two weeks after the study participants stopped drinking the tea, indicating that the compounds may remain active for quite some time, according to the researchers. |
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What people say about Chamomile Tea:
"It's a favorite of my friends who drink it when they are sick, have an upset stomach, have cramps, or during the evening for a calming tea."
- David
"A mild flavored tea....can be brewed too long, however (produces one of the most decidedly untealike tastes I've ever...um..tasted). Good with a touch of honey."
- Kristen
"This is really great chamomile flowers and nothing else. Very soothing."
- Dustin
"Perfect 'wind-me-down' after a hectic day or to tame your 'significant' other! smooth and flavorfull everytime!"
- Renee from NYC
"A great all-round wonderful tea, with a huge variety of uses! Higest quality I've yet to come across at such a low price"
- Chaundra
"The perfect brew to take to bed with you and a good book after a hard day."
- Frederique, San Diego CA
"Good healthy flowers turn into a fresh taste that you can't get from a bagged tea."
- PM |
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Chamomile Tea Benefits Trivia:
 Did you know that:
Chamomile tea is probably the most popular herbal remedy drink that people use to help them relax and sleep? Its reputed sedative properties also make it a popular choice for those that want to combat anxiety. Find out which other teas and tisanes are good for insomnia and sleeplessness. Chamomile Tea is rich in the antioxidant quercetin. Quercetin is a phytochemical that gives color to fruits and vegetables. As it is known to help fight damage caused by free radicals, it is a great ally against cancer. Chamomile has high levels of the mineral phosphorus. Phosphorus plays a major role in many of the chemical processes going on inside the human body. A lack of phosphorus is associated with lethargy and bone weakness, among others. Chamomile tea is very rich in the amino acid glycine. It plays an important role in the maintenance of a healthy nervous system. Sweet to the taste, glycine has the simplest chemical structure among the amino acids. Chamomile tea has potent anti-inflammatory properties. The abundance of antioxidants within the chamomile plant helps subdue inflammation and is therefore a good ally in fighting pains associated with arthritis and rheumatism, among. The quality of the water used to make chamomile tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tisane. Chamomile tea made with pure water yield a clean, mild flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.
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