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Bai Hao Oolong Tea Benefits

This variant of oolong tea comes from the Xinzhu County in Taiwan. Bai Hao oolong tea leaves are typically plucked during the early summer months. It is picked about 1 month later than other oolongs in the region. Once picked, these undergo higher degrees of oxidation that most other oolong teas.

The leaves of this tea have a darker shade although one can make out subdued tones of multi-hued colors hidden within the darker shade. It normally has white colored tips.

Bai Hao oolong tea has a flavor that contains notes of peach, orange, nuts and honey with distinctly floral undertones. Due to this unique flavor, many drinkers often mistake this as being artificially-flavored. But these flavors naturally come with the tea and are typically retained in the palate hours after the tea has been taken.

To enjoy the tea, fill a teapot with about a handful of dried bai hao oolong tea leaves. Steep in boiling water, then let it stand for about 5 to 7 minutes. Strain the leaves before drinking.

The following are the health benefits attributed to bai hao oolong tea:

Bai Hao Oolong Tea Benefits Trivia:

Did you know that:

• Antioxidants in bai hao oolong tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. It being semi-oxidized, it does not contain as much of these substances as green tea. But the beverage still packs quite a healthy punch and is very popularly drunk in parts of China.

• Bai Hao oolong tea is a rich source of the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. It is said to be a very strong dilator of blood vessels and this allows the blood flow more easily through the arteries. Because of this, quercetin is quite useful in helping protect against heart attacks, strokes and cancer.

• Aside from bai hao oolong tea, the flavonoid quercetin and many other antioxidants can also be found in such foods as cacao, and drinks such as red wine. As such, these health foods also offer many of the health benefits found in oolong tea.

• Bai Hao oolong tea has a high potassium content. Potassium is an electrolyte and has an important role in the conduct of electricity throughout the body. It is thus vital to the functions of the brain and the nerves in the body.

• Bai Hao oolong tea is said to be useful in helping achieve weight loss. Substances in this brown-colored beverage are said to help in controlling the production of sugar in the body, increasing the body's metabolism ratio, and in burning some excess fat.

• Bai Hao oolong tea has a considerable content of the L-Theanine Amino Acid. It is an amino acid uniquely found in tea leaves. L-Theanine is derived from the amino acid L- Glutamic Acid and is believed to impart relaxing properties on the drinkers. It also has antioxidant qualities.

• Bai Hao oolong tea is said to help in the treatment of diabetes as it may contain substances and compounds that help regulate insulin levels in the body. More teas for diabetes can be found here.

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Check out these Related Topics to Bai Hao Oolong Tea Benefits:

• Amino Acids
• Antioxidants
• Folic Acid
• Magnesium
• Oolong Tea
• Potassium
• Quercetin
• Sodium
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Vitamin B
• Vitamin C
• Vitamin E
• Weight Loss