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Pu erh Tea Benefits

Pu erh tea is processed or aged in different ways. Some pu erh varieties are purchased raw or green - meaning it has not undergone an extensive oxidation process (hence it is similar to green tea) - and some are purchased in the post-fermented stage where it shares a lot of commonalities with black and oolong tea. Though oftentimes classified as a type of black tea, pu erh tea is largely considered to be of a separate variety that holds a different and many say, higher status, than black tea.

Pu erh tea is usually aged and consumed several years after its production. The older the tea, the more valuable it gets. Like a good wine, pu erh tea ought to be slowly drunk while the leaves settle down in the cup.

Pu erh tea is available either in loose leaf form, or in tea bag form, or in compacted cake form (also known as brick). The cake form of pu erh tea usually attracts a lot of attention from tea collectors as many of the older teas are traditionally done in this form.

When aged well, pu erh tea produces a pleasant-tasting drink that is often served in Chinese restaurants after heavy meals. Its fat-breaking abilities are recognized by the Chinese people and the tea is often considered the perfect drink to complement an oil and fat-laden feast.

Pu erh tea typically takes on a dark, strong brown color that's almost akin to that of black tea, but possesses a somewhat mellower, liquor-like flavor.

Pu erh tea possesses many of the antioxidant qualities found in green tea, black tea and oolong tea. Pu erh tea contains polyphenols that attack free radicals in the body to help ensure protection against a host of diseases.

Pu erh Tea Benefits Trivia:

Did you know that:

• Pu erh tea is considered a valuable ally in fighting against diseases afflicting the heart due to its widely-known ability to lower the levels of low density lipoproteins or the so-called 'bad cholesterol' in the body. Pu erh tea is often used as an after-meal drink in China precisely in recognition of this. Discover other teas that may help fight against heart diseases.

• Substances and compounds in pu erh tea also help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases such as cancer. Find other teas for cancer here.

• Pu erh tea has a high content of magnesium. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks.

• Pu erh tea contains considerable amounts of Vitamin E. This type of fat-soluble vitamin is known to possess tremendous antioxidant properties. It is also known to help delay the rate of cognitive decline in individuals.

• Pu erh tea is said to improve in taste as it ages. It also increases in value as it ages, that is why it is seen as a great form of investment amongst pu erh tea connoisseurs. In the West, bottles of red wine are also seen in a similar light - value and taste improve with the passage of time.

• Zinc is a mineral that's abundant in pu erh tea. Zinc helps maintain a healthy immune system and contributes to the metabolic processes in the body.

• The quality of the water  used to brew pu erh tea is very important. It is believed that water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisper flavor and a nice amber-colored brew that is aesthetically pleasant.

Check out these Related Articles for Pu erh Tea:

• Pu-erh Tea found to help lower cholesterol and high blood pressure!
• Look and Feel Good With Pu-erh Tea
• Organic Loose Tea: Pu-erh Tea
• Insider's Guide to Chinese Teas - Part 1 Pu-erh

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