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Alfalfa Sprouts

Alfalfa sprouts are full of nutrition.  Research shows that sprouts are loaded with antioxidants, and are full of protein, chlorophyll, vitamins and amino acids.  Sprouts contain enzymes which digest themselves. They add enzymes that heal the body, aid in digestion and are afforable.  Enzymes are considered the key to longevity and are abundant in sprouts.  Sprouts have the largest relative content of nutrients per unit of intake of any food known.  More nutrients reach the cells with less food. Research has shown sprouts  to have high levels of disease preventing phytochemicals.  They contribute to better health by prevention to treatment if life threatening diseases.  Sprouts are widely recognized by those who are nutrition conscious and health care professionals as a wonder food.  Home sprouting can supply delicious fresh food without the environmental toxins.  They require no soil, only water.  Sprouts are usually added to other foods.  They are completely natural and known for their powerful nutritional and healing properties.  Sprouts continue to grow even after you have eaten them.  Alfalfa is the most famous sprout in the United States.  It has a mild flavor, an abundant amout of nutrition, and easy to grow.

Alfalfa sprouts are low in calories, about 10 calories per cup.  Other nutritional information - vitamins A, B, C, E, and K.  Alfalfa sprouts contain more vitamin C than oranges. Also calcium, iron, magnesium, phosphorus, potassium, zinc, carotene, chlorophyll, amino acids.  Protein - 35%.

Sprouting Instructions:  Yields approximately 2 cups of sprouts.  Add 2 tablespoons of seeds to a mason jar with strainer lid. Rinse thoroughly with 60-70 degree water.  First day, fill half way with water overnight to soak.  Set out of direct sunlight and at room temperature, 70 degrees is optimal. The kitchen counter is fine.  Rinse and drain twice a day.  At the end of day 5 or the start of day 6 your sprouts will be ready to eat.  Refrigerate your sprouts 8-12 hours after the final rinse and drain.  Enjoy your sprouts in salads, sandwiches, soups, juices, omelets, breads, pizza, stir fry, casserole, scramblemed eggs, wraps, dips, spreads, side dishes or as a topping to any dish.

Seed to sprout: 5 to 6 days Yield: 7 to1 Seed to shelf life at 70 degrees: 3 to 4 years Sprout shelf life:  2 to 6 weeks Complete Natural Blends A special blend of all natural ingredients are used to remedy health issues and improve the quality of life.  Herbal blends can stabilize or reverse the progression of many health disorders.  We combine the most effective products that work.  Herblends can help you live a longer and healthier life.  The natural health benefits of using herbal blends will treat the actual cause of the problems, in order to strengthen the body and promote a long, healthy, vibrant life.  We are a company committed to providing the highest quality products, and educating those wanting to learn.  It is our belief that it is not enough to sell a product, but to give our customer information that will help them live a healthier life.  With research, expertise, passion and experience, we are offering the best qualtity products available for natural health.  Our goal is for everyone to reach optimum health. www.completenaturalblends.com

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By: Anne Harvester
About the Author: Anne Harvester--writes about bulk organic alfalfa herbs
Article Source: http://www.articlesbase.com/ - Organic Alfalfa Leaf Uses

Alfalfa Tea Benefits Trivia:

Did you know that:

• Alfalfa tea has high levels of the mineral phosphorus. Phosphorus plays a major role in many of the chemical processes going on inside the human body. A lack of phosphorus is associated with lethargy and bone weakness, among others.

• Alfalfa tea is likewise abundant in mineral manganese. Manganese functions as an antioxidant that seeks free radicals in the body and helps neutralize them. It also plays an important role in promoting the proper growth of bone structure. Get more information on manganese here.

• Alfalfa tea is said to be high in Vitamin K. This vitamin's most important function is to aid in blood clotting. A deficiency of this vitamin may lead to impaired clotting and hence, more open to easy bruising and bleeding. Go here for more info on Vitamin K.

• Alfalfa has a high content of chlorophyll. Chlorophyll is ;the responsible for the green color of plants. Chlorophyll absorbs energy from the sun and facilitates photosynthesis in plants. Chlorophyll has a reputation for blood building in humans and hence, is able to boost energy levels. Another herbal drink that has a high content of chlorophyll is wheatgrass tea.

• Alfalfa tea is said to help prevent calcification in arteries and thus may be a great partner in warding off cardiovascular diseases. Find here more teas and infusions that may help against heart diseases.

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• Amino Acids
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• Potassium
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• Tea for Indigestion
• Uses of Alfalfa
• Vitamin D
• Vitamin K