American Ginseng - Medicinal Uses, Interactions, Side Effects, Dosage
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American Ginseng (Panax Quinquefolius)
Herb Description:
The American ginseng plant, Panax quinquefolius, is similar in appearance and is in the same botanic genus as Asian ginseng (panax ginseng). First described in the early 18th century in Eastern Canada, P. quinquefolius was primarily harvested for export to China. American ginseng is also referred to as North American, Canadian, or Wisconsin ginseng, referring to primary areas of harvest or cultivation, although it is now grown in many areas of the world. The root is used medicinally.
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Uses and Benefits
Ginsengs are marketed in the U.S. to boost energy, relieve stress, improve concentration, and enhance physical or cognitive performance. Most ginsengs are believed to act as general restoratives, tonics, or adaptogens, which have nonspecific strengthening properties to restore the body's balance, enhance stamina, and increase resistance to stress and disease.
In traditional Chinese medicine (TCM), Asian and American ginsengs are used to restore vital energy in the body. However, American ginseng is considered to have more cooling or calming qualities, as opposed to Asian ginseng's more heating or |
stimulating properties. According to TCM theory, American ginseng is used to calm the ailing respiratory or digestive systems and as therapy for diabetes or "thirsty" syndromes, and may be preferred in warmer climates.
Native Americans traditionally employed American ginseng to help with childbirth and fertility and to strengthen mental powers, and for a variety of ailments such as respiratory disorders, headaches, and fevers.
Clinical Trials:
There are few controlled clinical trials using American ginseng products. In one randomized, double-blind, placebo-controlled crossover study of eight athletic volunteers, a noncommercial American ginseng extract in a daily dose of 8 - 16 mg/kg for 7 days failed to enhance physical performance as measured by a cycle ergometer. There were no significant differences compared to placebo in any of the outcome measures, which included oxygen uptake, heart rate, time to exhaustion, lactate and glucose concentrations, and rating of perceived exertion.
In a series of randomized, single-blind, placebo-controlled stud |
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Author: Steve Mathew
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Ginseng Tea Benefits Trivia:
 Did you know that:
Ginseng tea contains more than 16 kinds of amino acids. Amino acids are the building blocks of protein. Roots of different ages of ginseng contain varying amounts of amino acids. Ginseng Tea is abundant in many types of antioxidants that help prop up the immune system and thus help ward off attacks from viruses and bacteria. One of the antioxidant effects of ginseng tea is as a shield toward certain forms of cancer. Cancer is a type of disease in which cells mutate and multiply uncontrollably thus impeding the proper functioning of our body's organs. Here are other teas that may be useful in the fight against cancer. Panax Ginseng is the name of the Asian variety of the herb. "Panax" means "all-cure" and is derived from the Greek term "panacea". This type of ginseng has been used for thousands of years in the Far East as a tonic for general health and well-being. Ginseng Tea has been used as a stress-reliever for a long time. Its constituents are said to help alleviate body aches and pains and may help users achieve better quality of life.
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