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Benefits Of Chamomile Tea

Some natural medicine books recommend using chamomile tea for children and the does should be half of the adult dose. Make sure you let your childs doctor know before you give him chamomile tea.

Although this tea is fairly safe, some can have severe allergic reactions. If you suffer allergies such as ragweed or hayfever, it might be best to avoid drinking chamomile tea. People with Asthma should drink chamomile tea with caution. Although it is said chamomile tea can help relieve the pain of labor, it is not advisable to drink a lot of it during pregnancy as it may cause uterine contractions.

Healing Uses Of Chamomile Tea

- Add several cups chamomile tea, to a cool bath and have a relaxing soak.

- Use chamomile tea to relieve anxiety or put a handful of chamomile flowers in a bowl of hot water and inhale the scent. - Use a poltice of cool chamomile tea for burns. - To relieve insomnia, drink a cup of chamomile tea at bedtime - Drink a cup of hot chamomile tea to soothe an upset stomach. - Add chamomile oil or tea to a hot bath to help soothe dry skin. - Use chamomile tea and powdered milk as an exfoliating paste for sensitive skin. - Cooled chamomile tea can be made into a compress to soothe irritated and strained eyes and is reputed to help treat conjunctivitis. - Chamomile is an anti-fungal, therefore a tea can help treat fungal infections by dipping into a cotton ball and applying to the area. - Chamomile tea is also said to helprelieve menstrual cramps in women due to it's ability of relaxing the uterus. Chamomile tea has been a common beverage for eons and its safety can be regarded as well proven. The calming effects of this tea are rather mild, so they may not be experienced by everyone.

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Author: Lee Dobbins
About the Author: Lee Dobbins writes for Herbs and Home Remedies where you can learn more about herbs and natural healing.
Article Source: ArticlesBase.com - Benefits Of Chamomile Tea

Chamomile Tea Benefits Trivia:

Did you know that:

• Chamomile tea is probably the most popular herbal remedy drink that people use to help them relax and sleep? Its reputed sedative properties also make it a popular choice for those that want to combat anxiety. Find out which other teas and tisanes are good for insomnia and sleeplessness.

• Chamomile Tea is rich in the antioxidant quercetin. Quercetin is a phytochemical that gives color to fruits and vegetables. As it is known to help fight damage caused by free radicals, it is a great ally against cancer.

• Chamomile has high levels of the mineral phosphorus. Phosphorus plays a major role in many of the chemical processes going on inside the human body. A lack of phosphorus is associated with lethargy and bone weakness, among others.

• Chamomile tea is very rich in the amino acid glycine. It plays an important role in the maintenance of a healthy nervous system. Sweet to the taste, glycine has the simplest chemical structure among the amino acids.

• Chamomile tea has potent anti-inflammatory properties. The abundance of antioxidants within the chamomile plant helps subdue inflammation and is therefore a good ally in fighting pains associated with arthritis and rheumatism, among.

• The quality of the water used to make chamomile tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tisane. Chamomile tea made with pure water yield a clean, mild flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.

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Chamomile Tea Benefits Video This video shows a concise backgrounder on the different health benefits of chamomile tea.

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• Potassium
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• Sleep Aid
• Tea for Asthma
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