Enjoy the Benefits of Cinnamon - the Versatile Spice
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The common spice of cinnamon has a long history of use around the globe. With a history that dates back to approximately 2800 B.C., records show that the Chinese used a cinnamon as a remedy for digestive disorders and in the treatment of colds. Cinnamon holds a prominent place in Biblical history as well as modern history. It was the main ingredient used by Moses to prepare anointing oils and in the first century A.D., Pliny the Elder wrote that: "350 grams of cinnamon was equivalent to more than five kilograms of silver." |
From its first discovery, cinnamon has been one of the spices treasured for its versatile nature. It can be used as a flavoring In food preparation, as an essential oil or incense for fragrance. But cinnamon also is highly regarded in many cultures for its health benefits as well.
The cinnamon spice is derived from a small tree that is indigenous to Sri Lanka, Vietnam and India. What medical practitioners are discovering about the spice is that 1 teaspoon of cinnamon contains 1 mg of iron, 1 mg of fiber, 28 mg of calcium , vitamin C, manganese and vitamin K. However the benefits of cinnamon spice do not end there.
Recently it has been discovered that a small helping of cinnamon can't improve the health of individuals suffering from type 2 diabetes. This study was conducted at the Beltsville human nutrition research Center in Maryland by Dr. Richard A. Anderson.
Together with his colleagues at the USDA agricultural research Center, the study reviewed 60 individuals with diabetes will consume capsules containing differing levels of cinnamon and a placebo capsule containing wheat flour everyday for a period of 40 days.
While the individuals who took the placebo showed no change in their blood sugar level , the individuals who have received the cinnamon capsules experienced a reduction of 30% in their blood levels of cholesterol, glucose and lipids.
In addition Cinnamon has been noted for its ability to improve mental alertness and clarity, soothe an upset stomach and block the bacteria responsible for yeast and urinary tract infections .
However the quality of the cinnamon that you use as a definite impact on the effectiveness of the results you receive. Ground cinnamon will lose its potency after about six months. The gourmet grade of cinnamon from Rawleigh products from Sri Lanka is produced through a special process to retain 3% of its natural oil content.
In another laboratory study, researchers tested approximately 50 different varieties of herbs and spices to measure their effects on sugar metabolism, and Cinnamon was found to be the most bioactive ingredient tested.3 The researchers concluded that the health benefits of Cinnamon were likely a result of its natural polyphenols and other components.
To learn more about Cinnamon Supplements click here.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
1American Diabetes Association. http://www.diabetes.org/about-diabetes.jsp
2Khan, A. et al. Dbtes Care. 2003 26:3215-3218.
3Broadhurst, C. et al. J. Agric. Food Chem. 2000. 48. pg. 849-852 |
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By: Dustinkerry
About the Author: Rawleigh Products was founded in the late 1800s to create a line of "Good Health Products" that possessed both strength and quality.
Article Source: http://www.articlesbase`.com/ - Enjoy the Benefits of Cinnamon - the Versatile Spice
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Cinnamon Tea Benefits Trivia:
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The name "cinnamon" was derived from the Arabic and Hebraic term "amomon" which means 'fragrant spice plant'. The Bible mentioned cinnamon as being one of the ingredients used by Moses in his anointing oils. In ancient Greece, the value of 350 grams of cinnamon was said to have been equal to about 5 kilograms of silver. In medieval times, cinnamon was widely used as a meat preserver due to its bacteria-fighting phenols. It was also valued for its strong aroma that masks the stench of rotting meat. The desire for cinnamon was one of the many reasons that led to the exploration expeditions of the 15th to 17th centuries. In the 17th century, the Dutch had a monopoly of trade on cinnamon as they took possession of the island of Ceylon, then the world's largest cinnamon producer. They would subsequently yield this monopoly to France when they were defeated in the Revolutionary Wars. Ceylon black tea is widely used as the base on which to add bits and pieces of cinnamon bark to produce cinnamon tea. Ceylon tea is known to have a strong citrusy note & is typically taken with bread, jam and scones in England. Black tea and cinnamon are important products of the country of Sri Lanka and it doesn't come as a surprise to have these two complement each other nicely. Cinnamon is believed to be quite rich in iron. Iron is the mineral responsible for the formation of hemoglobin. Hemoglobin is the red pigment in the blood that helps enable respiration of cells as it transports oxygen to the cells. Cinnamon has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks.
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