The Benefits of Cinnamon
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- Promotes healthy sugar metabolism.*
- Contributes to a healthy heart and circulatory system.*
- Helps maintain healthy blood sugar levels already within a normal range.*
- Supports the metabolism of fat, starches, and other nutrients.*
- Traditionally used for wellness.*
- Taking a Cinnamon supplement is a reliable way to get this important herb every day.
Most people know Cinnamon for its sweet aroma and delicious flavor - but Cinnamon provides the body with far more than these superficial benefits. As a dietary supplement, the health benefits of Cinnamon include supporting heart health, healthy circulation and the healthy metabolism of sugar, starches and fats.* |
Cinnamon supplements make an excellent herbal addition to your daily routine. Cinnamon's beneficial effects on sugar and fat metabolism have in turn been shown to support heart and circulatory health.* Aside from contributing to the healthy metabolism of nutrients, Cinnamon helps to maintain healthy blood sugar levels already within a normal range.*
There are currently 20.8 million Americans who have cause for concern when it comes to their sugar metabolism.1 That's an estimated 7% of the U.S. population. Promoting healthy sugar metabolism in your body, such as with a Cinnamon supplement, can promote an overall healthier lifestyle.* Taking advantage of the health benefits of Cinnamon in supplement form may be a more practical choice than simply relying on the small amounts you may find in foods.
Cinnamon's history of use dates back to ancient times, and is referenced in Chinese texts dating back thousands of years. Cinnamon was traditionally used for wellness, and that use continues to thrive today.* A clinical study found that subjects taking 1,000 mg of Cinnamon per day were able to support sugar metabolism more effectively than subjects taking a placebo.2
In another laboratory study, researchers tested approximately 50 different varieties of herbs and spices to measure their effects on sugar metabolism, and Cinnamon was found to be the most bioactive ingredient tested.3 The researchers concluded that the health benefits of Cinnamon were likely a result of its natural polyphenols and other components.
To learn more about Cinnamon Supplements click here.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
1American Diabetes Association. http://www.diabetes.org/about-diabetes.jsp
2Khan, A. et al. Dbtes Care. 2003 26:3215-3218.
3Broadhurst, C. et al. J. Agric. Food Chem. 2000. 48. pg. 849-852 |
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By: Angelica Vrablic PhD
About the Author: Dr. Angelica Vrablic has conducted several clinical trials on supplements for weight loss, joint health and cardiovascular wellness. A frequent guest on popular national radio and TV health shows, she has appeared on programs hosted by Deborah Ray, Frankie Boyer and Dr. Bob Martin, as well as Holistic Healthline and The Heart Show. Dr. Vrablic has worked with several leading natural health companies in nutritional research, including Puritan's PrideT, Vitamin WorldT, Home HealthT and SISUT.
Article Source: http://www.articlesbase.com/ - The Benefits of Cinnamon
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Cinnamon Tea Benefits Trivia:
 Did you know that:
The name "cinnamon" was derived from the Arabic and Hebraic term "amomon" which means 'fragrant spice plant'. The Bible mentioned cinnamon as being one of the ingredients used by Moses in his anointing oils. In ancient Greece, the value of 350 grams of cinnamon was said to have been equal to about 5 kilograms of silver. In medieval times, cinnamon was widely used as a meat preserver due to its bacteria-fighting phenols. It was also valued for its strong aroma that masks the stench of rotting meat. The desire for cinnamon was one of the many reasons that led to the exploration expeditions of the 15th to 17th centuries. In the 17th century, the Dutch had a monopoly of trade on cinnamon as they took possession of the island of Ceylon, then the world's largest cinnamon producer. They would subsequently yield this monopoly to France when they were defeated in the Revolutionary Wars. Ceylon black tea is widely used as the base on which to add bits and pieces of cinnamon bark to produce cinnamon tea. Ceylon tea is known to have a strong citrusy note & is typically taken with bread, jam and scones in England. Black tea and cinnamon are important products of the country of Sri Lanka and it doesn't come as a surprise to have these two complement each other nicely. Cinnamon is believed to be quite rich in iron. Iron is the mineral responsible for the formation of hemoglobin. Hemoglobin is the red pigment in the blood that helps enable respiration of cells as it transports oxygen to the cells. Cinnamon has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks.
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