White Tea health benefits are gaining wider recognition!
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The health benefits of white tea are slowly gaining the recognition they deserve. For years, white tea has languished in the shadows of its more popular cousins, green tea and black tea. Now thanks to wider exposure, the healing properties of this beverage are being discussed and analyzed more often.
White tea got its name from the presence of silvery white hairs in the leaves and buds of its source plant - camellia sinensis - which is where all true teas come from. The hairs are present because unlike the other varieties, the plant to made into white tea is plucked even before it fully opens and while they are still covered with the hairs. |
White tea comes from the Chinese province of Fujian. It has several varieties such as Silver Needle (Bai Hao Yinzhen), White Peony (Bai Mudan), white Darjeeling, longlife eyebrow and tribute eyebrow.
Recent research has shown that white tea may hold more anti-oxidants than the other varieties. It also appears to exhibit greater anti-viral and anti-bacterial properties than its green counterpart.
These are mainly due to the fact that white tea is steamed immediately after it is picked, and then fast-dried. The resultant effect is that this preserves higher concentrations of catechins than the other teas. Catechins are compounds found in the leaves and buds that are thought to boost the immune system and combat such bodily ailments and disorders as cancer and heart disease.
Evidence also point to the beverage's beneficial effects in increasing bone density, lowering blood pressure, lowering cholesterol levels and strengthening the teeth.
White tea has a milder taste compared to black tea and has a less "grassy" taste than green tea. To make a cup, place a tablespoon of the leaves in about eight ounces of near-boiling water. Let it soak for three to five minutes. The leaves can be reused several times.
So the next time you come across white tea, it's worth bearing in mind that it is considered the most potent variety as it possesses greater amounts of the natural disease-fighting compounds than its counterparts.
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White Tea Benefits Trivia:
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Antioxidants in white tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. It is the least oxidized among the different teas that come from the camellia sinensis plant. As such, white tea retains most of its original antioxidant content. White tea is very popularly drunk in many parts of China. White tea has very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, zinc, potassium, magnesium and manganese. Due to its exceptionally high antioxidant content, many say white tea ought to be considered a 'superfood' similar to green tea, which generally retains less of its original antioxidant content due to the oxidation process. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. White tea is said to be useful in helping achieve weight loss. Substances in this beverage are said to help in controlling the production of sugar in the body, increasing the body's metabolism ratio, and in burning excess fat. White tea has a considerable content of the L-Theanine Amino Acid. It is an amino acid uniquely found in tea leaves. L-Theanine is derived from the amino acid L-Glutamic Acid and is believed to impart relaxing properties on the drinkers. It also has antioxidant qualities. White tea may be a valuable ally in preventing diseases such as cancer due to the immune supporting functions of its antioxidants. Check out other teas that may help in the overall fight against cancer.
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