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Five best types of green tea for health and wellness

Made up of vitamin C, amino acids, along with a powerful amount of catechins, this specific variety of green tea also has even more incarnations - so this means the amount of above mentioned nutrients and vitamins might actually differ from type-to-type of LongJing.

Bai Longjing (albeit theoretically not really a true LongJing tea), is claimed to be the one LongJing to contain the most amino acid content.

4. Kukicha

Kukicha green tea is basically a by-product connected with sencha or gyokuro tea (see no. 2) - composing of stems, stalks and also twigs.

It is because of its simple, unprocessed composition that it has turned into a preferred staple in the 'macrobiotic diet' which specifically avoids the consumption of refined or processed food products.

3. Schincha

Schincha is a Japanese green tea that simply translates to 'new tea' i.e. the earliest, young new leaves from the plant that grow at the begining of Spring.

Due to the fact the leaves are harvested so early, they comprise concentrated nutrients that the tea shrub has held onto throughout the wintertime.

Even though it has a high vitamin and amino acid content, catechin content is pretty small (which has long been found to possess cancer-fighting properties). Thus, over to our number 2 rated green tea with regard to health properties.

2. Gyokuro

Gyokuro is actually shade-grown for approximately the final twenty days of cultivation - enabling the crops to fill with a good content level of amino acids and nutritional vitamins.

Along with the health rewards, Gyokuro moreover features a specific fragrance and sweet flavour shared by our top rated positioning green tea.

1. Matcha

Matcha is harvested in a really comparable way to Gyokuro. The main variation comes about within the processing of the tea.

Matcha is ground up on ancient stone-mills when Gyokuro is left to resemble a typical green tea (dried foliage). This means that, with matcha, you actually ingest the tea leaves themselves. And because the growth technique enables these leaves to fill with a content level of amino acids and nutritional vitamins, you will get the immediate benefit from this with a degree of strength equalled by not one other green tea. Thus, there it is, our top five green teas based on their particular health attributes.

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Author: Gavin Edley
About the Author: For more information on the health benefits of green tea, visit Health Benefits of Green Tea.
Article Source: http://www.articlesbase.com/wellness-articles/five-best-types-of-green-tea-for-health-and-wellness-3957610.html

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Matcha Tea Benefits Trivia:

Did you know that:

• EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in matcha tea. It is found in high amounts in this beverage as the matcha tea leaves undergo very minimal amounts of oxidation. EGCG in matcha tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here.

• Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'.

• Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here.

• Antioxidants in matcha tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in matcha tea, there are many other types of antioxidants? Discover them all here.

• Matcha tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about matcha tea's fat-fighting abilities here.

• The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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Check out these Related Topics to Matcha Tea Benefits:

• Amino Acids
• Antioxidants
• Calcium
• Copper
• Niacin
• Superfoods
• Tea for Anemia
• Tea for Arthritis
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Thiamine
• Riboflavin
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin E
• Zinc