Bilberry Extract::What Are The Health Benefits?
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Here, you can find out about the bilberry health benefits and learn a little more about the plant. Berries, of all kinds, contain unique antioxidants. These antioxidants are responsible for the deep beautiful colors of the fruits. Most experts recommend adding more berries to your diet. But, bilberries are not readily available in many areas of the world.
The berries are found growing in damp, acidic soils throughout the temperate and subarctic regions. They are closely related to the North American blueberries and huckleberries, which are of the same genus. The easiest way to distinguish between the blueberry and the bilberry is that the bilberries occur in single or pairs on the bush, rather than clusters. The fruit is also smaller and darker, appearing nearly black. The inner flesh is red or purple, while that of the blueberry is light green. |
Bilberry tea is a good substitute for eating the fresh berry. Several companies provide this type of tea. It is created by using the dried fruit. It is a caffeine-free beverage, with a fruity taste that herbal tea lovers find delicious.
Benefits:: Eyes, Digestive System
Primarily, bilberry benefits the eyes and the digestive system. The bilberry health benefits are due to the anthocyanins that it contains. Similar to the proanthocyanidins found in other dark purple fruits and vegetables, these pigments seem to act like UV filters within the eyes, protecting them from UV rays, which are responsible for the formation of cataracts.
That's one of the reasons that you see bilberry eye health claims. Another is the laboratory studies showing that it may inhibit of reverse macular degeneration. Lutein and zeaxanthin, which are found in the carotenoid family of antioxidants, are also beneficial for these conditions.
Benefits::Heart & Circulatory System
There may be bilberry health benefits to the heart and circulatory system, but it is the visual benefit that is currently driving sales of bilberry herbal supplements. For those people that want bilberry health benefits, but can't find them at their local grocers, these supplements are a simple solution. The reason for their rarity is that they are much more difficult to cultivate than blueberries and bushes produce only small amounts each year.
Benefits::Cancer
One of the bilberry benefits may be a reduced cancer risk. Most antioxidants have been shown in laboratory studies, animal models and human clinical trials to have an anti-cancer effect. As I mentioned, the bilberry eye health benefits for preventing and reversing macular degeneration are currently driving sales, but many people are also interested in the prevention of cancer and heart disease.
Best Use of Bilberry
If you like bilberry tea, go ahead and drink it. You might want to use it to wash down a multi-nutritional supplement that contains the extract. Single ingredient bilberry herbal supplements are not nearly as beneficial as multi-nutritional ones. There is only so much that a single nutrient, of any kind can do.
Striving for optimal nutritional intake should be everyone's goal. It seems that every day, there is a new story about how low levels of this vitamin or that mineral are associated with a life threatening health problem. Today, vitamin D was in the news. While the bilberry health benefits may be many, it will not prevent nutritional deficiencies. You need something more to do that. For more information of Bilberry Extract and other Herbal Extracts, please see my website listed below. Thank, Larry L. Taylor |
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By: Larry L. Taylor
About the Author: Please visit http://www.HealthyBodySupplements.com for Larry's recommended Nutritional Supplements that contain Bilberry Extract and many other Herbal Extracts.
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