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Drinking black tea may help smokers fight emphysema risk, experts say!

Emphysema is a progressive ailment that afflicts the lungs. It causes shortness of breath. This disease is classified under a group of ailments called chronic obstructive pulmonary disease or COPD. It is called such because the lung tissues around smaller sacs of the organ, called alveoli, are destroyed thus making these air sacs unable to hold their functional shape upon exhalation. As the physical shape of the lungs is destroyed, the functions of the lungs are likewise impaired.

Emphysema is often caused by smoking and long-term exposure to air pollution. It is reportedly the fourth major killer disease around the world.

According to Panda, 90% of emphysema victims are cigarette smokers. He said that antioxidants abundant in black tea prevent cigarette smoke-induced oxidants of lung protein from wreaking havoc, thereby protecting against emphysema.

"(Black tea) can act as a saviour for those who lack the willpower to kick the butt. However, this research does not encourage people to take up smoking," he added.

The daylong conference in Delhi entitled 'Health and Longevity Through Chai: The Wonder Beverage' was organized by the International Life Sciences Institute-India (ILSI-India) and supported by the Tea Board, the National Institute of Nutrition and the National Tea Research Foundation. Researchers from across the globe that have been conducting extensive research on tea and its medicinal properties presented papers and participated in the discussions.

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Black Tea Benefits Trivia:

Did you know that:

• Antioxidants in black tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.

• Black tea is abundant in the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. Its proponents say that quercetin helps in protecting against heart attacks, strokes and cancer. Read more about quercetin here.

• Aside from black tea, the flavonoid quercetin can also be found in such fruits as apples, vegetables such as onions, and drinks such as red wine.

• Black tea has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks. Go here for more info on magnesium.

• Black tea contains a good amount of caffeine, though not as much as coffee. A cup of black tea is said to yield only about a half or a third of caffeine as a similar cup of black coffee. While caffeine is believed to help sharpen and improve brain performance, it is also known to contribute to palpitations and insomnia when taken in large amounts. Learn more about the caffeine content of black tea here.

• Black tea has a considerable content of Vitamin B1 or thiamine. Thiamine is a water-soluble vitamin that enables the body to use its carbohydrate intake for energy-use. It also helps enhance blood circulation. Discover the benefits of thiamine here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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