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Five teas that may help give your brain and memory a boost!

Consequently, the brain receives progressively less of the vital nutrients and antioxidants it needs to function properly. When the brain does not function and perform properly, memory loss and a whole host of problems result.

For centuries, some herbs and infusions have been generally recognized as possessing properties that may help support brain and memory functions. Here are 5 of them.

Ginkgo Biloba Tea

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Ginkgo Biloba is an herb derived from the ginkgo tree that grows in the Zhejiang region of Eastern China. This tree has a history that dates back to over 200 million years and is in fact considered one of the oldest in the world. Ginkgo biloba tea is made by placing either cut or whole leaves of the ginkgo plant in a cup of newly-boiled water and allowed to steep for about 5 to 7 minutes.

The phytochemicals found in ginkgo biloba are said to help facilitate better flow of blood to the brain, thus allowing for the improved use of oxygen, and better cell protection from free radicals.

In addition, some scientists have said that ginkgo biloba has been shown to increase the ability of the brain to use glucose and to improve short-term memory by increasing the speed of nerve impulses.

Persons taking MAOI for depression and those taking blood thinners should avoid drinking ginkgo biloba tea.

Gotu Kola Tea

Gotu Kola, also known as Indian Pennywort, is popularly used as a green leafy food item in India, Sri Lanka, Bangladesh and Thailand.

The gotu kola herb has a long history of supporting brain functions. It is believed to help improve neural activity, blood circulation, and membrane protection. It is also thought to help restore serotonin receptors. Gotu kola has also been used in early states of macular degeneration and diabetic retinopathy.

Gotu Kola's mainly consists of triterpenoid saponins and sapogenins.

Gotu kola is a mild adaptogen, is mildly antibacterial, anti-viral, anti-inflammatory, anti-ulcerogenic, anxiolytic, a cerebral tonic, a circulatory stimulant, a diuretic, nervine and vulnerary.

To prepare gotu kola tea, boil about 200 mg (about ½ teaspoon) of dried gotu kola herbs in about one cup of water for a few minutes. Then strain out the solid particles.

Brahmi Tea

Brahmi is a perennial creeping herb with small white flowers. Also known by its official name of bacopa monnieri and by its nickname of water hyssop, it is an aquatic plant that grows on marshlands and muddy shores. It is commonly found in India , Nepal , Sri Lanka , China and Vietnam .

Brahmi has been used for nearly 3,000 years as a tonic for improving memory and enhancing learning. Phytochemicals such as hersaponin, brahmine, herpestine and bacosides found in the brahmi herb apparently help contribute to improving people's ability to absorb and retain new information.

Other constituents of the brahmi herb like its sulfhydryl and polyphenol components have likewise been found to combat oxidative stress damage by scavenging and collecting reactive oxygen species, thus inhibiting certain chemical activities that contribute to reduced mental functions. This mechanism in turn has been used to explain the apparent beneficial properties of this herb on sufferers of Alzheimer's Disease, amnesia and other degenerative ailments of the mind and the nerves.

Brahmi has also been used as a nerve tonic for anxiety or epilepsy, and a cardiac and respiratory aid for a long time.

Brahmi tea can be made by immersing ½ teaspoon of dried brahmi herbs into one cup of boiling water. Let soak and steep for about 5 minutes then drink.

Rosemary Tea

Rosemary is an evergreen shrub that grows in many locales. Officially known as rosmarinus officinalis, this is an aromatic and tangy herb that has long been used as flavoring for all kinds of foods and dishes. It has a pungent, woody and camphor-like scent. Medicinally, rosemary has been used to achieve a balancing, invigorating, antiseptic, revitalizing, warming and regenerating effect.

Rosemary has been observed to help stimulate the central nervous system, thus aiding in strengthening mental clarity, concentration, awareness, and memory. A group of scientists have isolated a chemical found in rosemary herb called carnosic acid that may help fight off free radical damage in the brain. The researchers have said that the carnosic acid seems to activate a signaling pathway that may help insulate brain cells from damage from free radicals. Eventually, they say that drugs and medications to help with neurological diseases may be developed using the carnosic acid as the active ingredient.

Rosemary tea is typically made by placing some dried rosemary leaves in a cup of newly-boiled water and left to steep for about 5 minutes.

Sage Tea

Sage is a perennial shrub that can typically found in its natural growing areas of Europe and the Mediterranean . The plant consists of square and finely hairy sterns that are woody at the base and has oblong leaves. It also has oval floral leaves that are blue, purple or white in color. This herb has a strong aroma and imparts a warming energy to those who make use of it. Sage is widely-used as a spice, an additive to savory dishes.

Sage has been found to help improve brain and other neurological functions. In-vitro research conducted on sage has revealed its ability to help prolong the activity of a neurotransmitter called acetylcholine. Acetylcholine participates in transmitting signal in an area of the brain called the basal forebrain. It appears that this area of the central nervous system declines and degrades as people age, and this leads to memory loss and cognitive impairment. Active ingredients in the sage herb may thus help extend the life of the aforesaid neurotransmitter and consequently may help impede the progression of mental degeneration. A shot of sage tea can be made by infusing about 20 grams of sage leaves in about 50 ml of newly-boiled water. Let it stand for about 4 to 5 minutes. The brain is the repository of all knowledge, information and wisdom gleaned throughout one's life. For its part, the memory is the mechanism upon which these are drawn out and applied in day-to-day activities. As such, it is important that these tools remain in their optimal functioning state for as long as possible. The five herbal teas and infusions mentioned above are some of implements that nature has provided that may help individuals achieve that goal.

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Ginkgo Biloba Tea Benefits Trivia:

Did you know that:

• Ginkgo biloba is one of the oldest living tree species and has been commonly referred to as a "living fossil". A single tree of ginkgo can live for up to one millennium. It had been particularly prominent throughout much of the world during the Cretaceous period which is about 150 million years ago.

• Ginkgo biloba is highly idenfied with China as the tree is native to this country. Most of these trees can be found in two provinces of China, namely Guizhou and Anhui. The Anhui province is also particularly known for two other types of tea: Keemun Tea, a type of black tea; and Flowering Tea, which is a crafted tea composed of green tea leaves and fragrant blossoms.

• Ginkgo biloba is widely used in China and in many parts of the world as a memory enhancer and a blood circulation booster. These functions are thought to be related to each other as the herb is said to help boost brain function by increasing the blood flow to the brain, thus nourishing the brain cells. These characteristics are quite similar to those exhibited by other herbal brews like ginseng tea and gotu kola tea which are likewise native to Asia.

• Recent studies have yielded results that showed ginkgo biloba may be used to treat some forms of depression that are not responsive to anti-depressant agents. Ginkgo biloba is said to be able to enhance the re-uptake of serotonin at receptor sites. Serotonin is one of the key chemicals involved in regulating the mood. The amino acid tryptophan plays a very important role in the production of serotonin in the body.

• Antioxidants in ginkgo biloba tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Antioxidants in this herb include terpenoids (bilobalides and ginkgolides) and flavonoid glycosides.

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