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Chai Tea Offers Added Health Benefits

Chai tea is a centuries old tea that has been important in many cultures around the world. This rich black tea that is traditionally sweetened with milk and honey also includes various spices which add not only to its zesty taste but to its health benefits as well.

Not only does Chai tea offer the health benefits that you get from the tea itself but the spices added have additional health benefits that you won't find in other types of tea. some spices that are typically added include Cardamom, cinnamon, cloves, ginger, nutmeg and pepper.

Cinnamon is quickly becoming a favorite medicinal herb is it has many uses but perhaps the most important is that It stimulates other herbs which help them to heal you faster. It is said to lower blood pressure, reduced pains and fevers, relieve symptoms of indigestion, nausea, gas and heartburn and can also help with menstrual cramps. Incidentally, another spice in Chai tea - Cardamom helps relieve indigestion problems so if you're having digestive problems, this tea may help.

Cloves are said to help invigorate the body and are reputed to be great at relieving flus and colds. Ginger is a great medicinal herb that's been used for thousands of years and is said to help fight off the common cold as well the flu and is particularly effective in strengthening and healing the respiratory and digestive systems. It is also said to help with cardiovascular health, heal ulcers and reduce fevers and body aches. Nutmeg is said to to help keep the mucous membranes, particularly those in the throat, moist it is a great herb for anyone that has problems in this area. Pepper, which might seem like an odd thing to have in a tea is another ingredient of Chai tea which helps stimulate the taste buds and is said to improve digestion. it has been used for ages to help prevent gas and has both antibacterial and antioxidant properties. It is a great herb for promoting a healthy digestive system. So, you see, the next time you sit down for relaxing and tasty cup of chai tea you will not only be getting something delicious to drink but also helping to improve your health as well.

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Author: Lee Dobbins
About the Author: Lee Dobbins writes for http://tea.topicgiant.com where you can learn more about tea and tea accessories and find out about the health benefits of Chai tea
Article Source: http://www.articlesbase.com/non-fiction-articles/chai-tea-offers-added-health-benefits-86404.html

Chai Tea Benefits Trivia:

Did you know that:

• The black tea base of chai tea is typically of the Assam or Ceylon variety. Both of these varieties are grown in the South Asian region where a huge percentage of the world's black tea supplies come from. Chai tea originated in India where the abundance of both black tea and culinary spices naturally resulted in the development of this gastronomic tea delight.

• Cinnamon is one of the ingredient spices in chai tea. This delightful spice has been found to help improve blood circulation as well as help in lowering bad cholesterol levels in the body. It is similarly used as an ingredient in pastries and candies.

• Cardamom is another spice that contributes to the richness of the flavor in chai tea. It comes from an evergreen plant mostly grown in India and Guatemala. It has a pungent and aromatic flavor that may help in the relief of certain digestive problems.

• Antioxidants in chai tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.

• Chai tea can sometimes be made using oolong tea or green tea as its base. Both of these teas are believed to provide considerably higher levels of antioxidants than black tea due to the shorter oxidation process that these teas undergo. However, the practice of adding milk to chai tea is said to dilute the antioxidant benefits of the tea.

• Chai tea has a considerable content of Vitamin B1 or thiamine. Thiamine is a water-soluble vitamin that enables the body to use its carbohydrate intake for energy-use. It also helps enhance blood circulation. Discover the benefits of thiamine here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

Check out these Related Articles for Chai Tea:

• Chai tea may be beneficial to health in more ways than one
• Chai Tea - The spices of life
• Types of Green Chai Tea
• The Indian Chai
• Benefits Of Masala Chai Tea
• Step by Step on How to Make a Delightful Chai Iced Tea
• Indian Chai Recipes
• Chai Tea is a Wonderful Drink You Can Enjoy At Home

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