Chamomile - a Natural Anti-inflammatory
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Chamomile a plant which belongs to the family of sunflowers has natural anti-inflammatory properties. It contains antioxidants from flavonoids, such as quercetin and luteolin, and chamazulene(an essential oil).
A background on inflammation:
The onset of inflammations like arthritis, acne and rosacea constricts the blood vessels as the tissues become inflamed. This results to a less blood supply going to the cells in the area of inflammation. |
Less Blood Supply Lesser Cell Functioning
Cells need ample amounts of blood for it to function properly. Lesser blood supply deteriorates the cell's performance until it becomes almost useless. Since it does not function normally anymore, our body treats it as a threat and attacks them.
Our Antibodies
Our antibodies attacks threats by encapsulating them and produces free radicals to kill the invaders. Free radicals can cause a chain reaction and eventually kill the cells inside the encapsulation. The term for this is respiratory or oxidative burst.
This process can cause some free radicals escaping the encapsulation and could trigger free radical chain reactions to healthy cells.
Therefore the cell's functions in inflamed tissues deteriorates which then triggers our own antibodies to attack them leading to exposure of free radicals to nearby healthy cells. The more the tissues are inflamed the more our cells are exposed to free radicals which could result to cell damage caused by oxidative stress.
Antioxidants
Antioxidants can neutralize or quench these free radicals escaping the encapsulation. Our bodies are equipped with its own antioxidants to neutralize free radicals but may become depleted as the demand rises.
The need for extra antioxidants become apparent. Chamomile is a source for antioxidants to protect the cells from oxidative damage and subdue the inflammation with its anti-inflammatory properties.
Chamomile can be taken internally or externally.
Dried leaves of chamomile can be used as an herbal tea. Drinking this tea can introduce the antioxidants and anti-inflammatory properties of chamomile inside your body. It is commercially available in tea bags.
Other Health Benefits of Chamomile - to name just a few.
- As an herbal home remedy for rosacea and acne.
- treatment for diarrhea, indigestion, irritable bowel movement, ulcers
- treatment for anxiety, insomnia
- treatment for eye irritations and conjunctivitis
- helps in healing wounds
As you can see, chamomile has many other medicinal uses. It maybe good to consider chamomile as a part of an anti-inflammatory diet but it is not advised for pregnant or breast feeding women. People allergic to ragweed are also not advised to use chamomile. If you are taking other medication, please consult a health professional before embarking on a chamomile diet. |
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Author: Jess Ba-ad
About the Author: The author blogs about antioxidants and you can find a topic regarding rosacea home remedies there. You can also find other useful information at herbal green tea and Vitamin Store.
Article Source: ArticlesBase.com - Chamomile - a Natural Anti-inflammatory
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Chamomile Tea Benefits Trivia:
 Did you know that:
Chamomile tea is probably the most popular herbal remedy drink that people use to help them relax and sleep? Its reputed sedative properties also make it a popular choice for those that want to combat anxiety. Find out which other teas and tisanes are good for insomnia and sleeplessness. Chamomile Tea is rich in the antioxidant quercetin. Quercetin is a phytochemical that gives color to fruits and vegetables. As it is known to help fight damage caused by free radicals, it is a great ally against cancer. Chamomile has high levels of the mineral phosphorus. Phosphorus plays a major role in many of the chemical processes going on inside the human body. A lack of phosphorus is associated with lethargy and bone weakness, among others. Chamomile tea is very rich in the amino acid glycine. It plays an important role in the maintenance of a healthy nervous system. Sweet to the taste, glycine has the simplest chemical structure among the amino acids. Chamomile tea has potent anti-inflammatory properties. The abundance of antioxidants within the chamomile plant helps subdue inflammation and is therefore a good ally in fighting pains associated with arthritis and rheumatism, among. The quality of the water used to make chamomile tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tisane. Chamomile tea made with pure water yield a clean, mild flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.
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