Chamomile Tea promotes relaxation and sleep!
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Have you ever gone to bed, think you were tired enough to sleep, and you just lay there looking at the clock wondering why you can't sleep? We've all done it at some point or another in our lives. Most of the time it's because you aren't adequately relaxed enough to fall asleep and to sleep well.
One of the popular ways to relax before bed is to drink some relaxing herbal teas. There are many different types of herbal teas that you can drink to promote relaxation. The |
most common herbal tea for relaxing is chamomile tea. Chamomile has an apple-like flavor so it's very easy on the palate. |
The herb Matricaria recutita, also known as manzanilla, is the source of chamomile tea. Its flowers and leaves have been brewed for centuries and drank as a fragrant and flavorful tea.
Researchers in England have found new evidence that the chamomile tea may actually help relieve a wide range of health ailments, including colds and menstrual cramps.
The researchers have found that drinking chamomile tea was associated with a significant increase in urinary levels of hippurate (breakdown products of certain plant-based compounds) and glycine (an amino acid).
Aside from chamomile tea, other teas that can be used as aid for relaxation and sleep are valerian tea, kava-kava tea and even peppermint tea. to ease tension and stress.
However, aside from chamomile tea and other herbal teas, other ways by which sleep and relaxation can be induced include drinking wine, reading books, listening to music, taking a bath and going for a massage. |
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Buy Chamomile Tea here!
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