Chamomile Tea As A Sleep Aid
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Chamomile tea has been used as a healing drink for centuries so it's no wonder that it is estimated that over 1 million cups are ingested every day. The medicinal properties of this tea are wide and many, but perhaps the best known is it's ability to help you relax. Many people like to drink it before bedtime as a sleep inducer and one herbal medicine guide claims that drinking chamomile tea before bed will stop nightmares.
Chamomile tea can be purchased from almost any health food or grocery store. You can make your own by pouring one cup of boiling water over four or five fresh flower heads. Let the tea steep for 5 minutes and strain. |
There is no feeling quite like putting an end to a long day by crawling under the cool sheets of your bed and closing your eyes against the labors of the world. For many, the hours in bed can be the only time they are truly able to be alone and at peace with themselves. Of course, there can be few things as frustrating as having that peaceful sleep time interfered with. Sometimes, you may have no idea why your sleep is not coming and no idea of what to do about it. You are leery of prescription and over the counter sleep aids because of their side effects, which many times can be drastic and unpleasant. All you want is a return to a normal sleep schedule and to wake up in the morning refreshed and ready to go. In the efforts of achieving this return to normalcy, you may wish to give thought to chamomile tea. It is purely natural and studies have shown it can be a tremendous aid to those missing their sleep.
A typical day in many a working adult can come with a big helping of stress, compounded with overindulgence in caffeine. If you find you can't get through the day without coffee and/or soda, chamomile tea could be the perfect counterbalance to settle your nerves before you climb into bed. Chamomile tea has been shown to work as a depressant, thus bringing your nerves down to a manageable level before trying to close your eyes and get the forty winks you've worked so hard for. In addition to the effects on the nervous system, all of this caffeine can wreak havoc on your digestive system, leading to an upset stomach at night, particularly when lying down. Chamomile tea can again serve as an aid. Chamomile has properties known to settle the stomach, as well as settle the nerves.
There is some amount of dissent in the scientific community as to whether chamomile provides the effects it has long claimed to. While the jury may be out on the exact properties and their exact effects, it can't hurt to give it a try. Chamomile's effects are very popular anecdotally, and there are few if any reports of any adverse effects. Something can also be said for the placebo effect. Perhaps sitting with a warm cup of tea and taking the time to relax and focus on settling yourself for sleep has just as much power as an activity as any perceived herb in the tea.
If you'd like to give chamomile tea a try, the best effects are typically found by sipping a cup of the tea a half hour to an hour before you intend to go to bed. In addition to trying the tea:
Try shutting yourself free of distractions and stimulators at about the same time.
Turn of the television.
Minimize your interactions with others.
Avoid other things that lead to a state that isn't conducive to sleep.
Reading a book can be an excellent way to stir up the sleep hormones.
Some people recommend sitting and reflecting on the day, but for those not living the life they wish they were, this can lead to more stress than just about anything else you can do. Use this time to forget about the day, not dwell on it. |
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Author: Richard Smart
About the Author:
Richard Smart writes for Natural Health Products, Inc and online natural health company which provides a very effective sleep aid product.
Article Source: ArticlesBase.com - Chamomile Tea As A Sleep Aid
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Chamomile Tea Benefits Trivia:
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Chamomile tea is probably the most popular herbal remedy drink that people use to help them relax and sleep? Its reputed sedative properties also make it a popular choice for those that want to combat anxiety. Find out which other teas and tisanes are good for insomnia and sleeplessness. Chamomile Tea is rich in the antioxidant quercetin. Quercetin is a phytochemical that gives color to fruits and vegetables. As it is known to help fight damage caused by free radicals, it is a great ally against cancer. Chamomile has high levels of the mineral phosphorus. Phosphorus plays a major role in many of the chemical processes going on inside the human body. A lack of phosphorus is associated with lethargy and bone weakness, among others. Chamomile tea is very rich in the amino acid glycine. It plays an important role in the maintenance of a healthy nervous system. Sweet to the taste, glycine has the simplest chemical structure among the amino acids. Chamomile tea has potent anti-inflammatory properties. The abundance of antioxidants within the chamomile plant helps subdue inflammation and is therefore a good ally in fighting pains associated with arthritis and rheumatism, among. The quality of the water used to make chamomile tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tisane. Chamomile tea made with pure water yield a clean, mild flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.
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