Chamomile Tea: Medicinal Tisane!
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Need to unwind from a busy day?
Chamomile tea will soothe your nerves and rest your mind.
" I have to wake up and drink chamomile tea to slow down.
Janice Dickinson "
Chamomile is one of the oldest garden and the safest medicinal herb. It has a mild honey-flowery aroma, golden yellow hue, and a delicate semi-sweet smooth taste. The name chamomile is derived from the Greek kamai-melon, meaning ground apple. |
Chamomile tea is a naturally caffeine-free tisane (herbal tea) and has a comparable amount of health benefits to its cousin, green tea. One of the safest medicinal herbs, chamomile is a soothing, gentle relaxant that has been shown to work for a variety of complaints from stress to menstrual cramps.
Benefits of Chamomile Tea
Best known as a muscle relaxant and antispasmodic, chamomile also has antiseptic and anti-inflammatory capabilities. Health benefits are:
- Help induce sleep.
- Calm nervous stomach and improve digestion.
- Soothe skin irritations, including sunburn, heat rash and haemorrhoids.
- Relieve toothache.
- Improve bronchitis.
- Help with bladder troubles.
- Treat eye inflammation and infection
- Heal mouth sores and prevent gum disease
- Treat irritable bowel problems and various gastrointestinal complaints
- Help Regulate menstrual periods.
- Reduce menstrual cramps
- Good for the kidneys and spleen health.
- Help alleviate symptoms of the common cold.
- Promote relaxation and alleviate stress.
- Help to expel worms and other parasites.
- Improve liver function and relieve jaundice.
- Help prevent gangrene.
- Relieve back pain.
- Improve rheumatism.
- Help prevent the complications of type 2 diabetes, such as loss of vision and nerve and kidney damage.
Chamomile & Cranberry Tea
This unlikely combination is a great after-dinner quaff, as cranberry juice cleanses the palate while chamomile settles the stomach.
Make a one-cup serving for yourself (with one teacup of chamomile and 1/4 cup cranberry iuice) or a full teapot to share with family and friends. This after-dinner "'drink" will surely become a habit in your house!
Makes 4 servings
4 chamomile teabags
4 cups boiling water
1 cup cranberry juice cocktail, at room temperature
Sugar to taste
Steep the teabags in the boiling water in a teapot, for 8 minutes. Discard the teabags and add the cranberry juice. Stir and serve immediately in teacups. Add sugar to taste.
Visit www.teaworld.co.uk where you will find some of the finest chamomile teas. |
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Author: Uma Mays
About the Author:
Uma Mays Having been an IT Project Manager for 10 years it was time to do something different and work from home with my young family. To that end I have recently started an online tea business selling and promoting the wonders and benefits of high quality specialist teas. Interests and Hobbies: Love the gym, play badminton and tennis. Also ski 2- 3 times a year. Homepage: http://www.teaworld.co.uk
Article Source: ArticlesBase.com - Chamomile Tea: Medicinal Tisane!
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Chamomile Tea Benefits Trivia:
 Did you know that:
Chamomile tea is probably the most popular herbal remedy drink that people use to help them relax and sleep? Its reputed sedative properties also make it a popular choice for those that want to combat anxiety. Find out which other teas and tisanes are good for insomnia and sleeplessness. Chamomile Tea is rich in the antioxidant quercetin. Quercetin is a phytochemical that gives color to fruits and vegetables. As it is known to help fight damage caused by free radicals, it is a great ally against cancer. Chamomile has high levels of the mineral phosphorus. Phosphorus plays a major role in many of the chemical processes going on inside the human body. A lack of phosphorus is associated with lethargy and bone weakness, among others. Chamomile tea is very rich in the amino acid glycine. It plays an important role in the maintenance of a healthy nervous system. Sweet to the taste, glycine has the simplest chemical structure among the amino acids. Chamomile tea has potent anti-inflammatory properties. The abundance of antioxidants within the chamomile plant helps subdue inflammation and is therefore a good ally in fighting pains associated with arthritis and rheumatism, among. The quality of the water used to make chamomile tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tisane. Chamomile tea made with pure water yield a clean, mild flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.
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