Add More Cinnamon to my Diet! ~ WHY?
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There is a lot of hype about cinnamon being a all natural treatment for blood sugar. This perks up the ears of anyone that is faced with a Diabetes Type 2 issue.
It was discovered years ago how a polyphenol which is contained in cinnamon and called MHCP (methylhydroxy chalcone polymer) can improve the glucose metabolism in fat cells as much as 20-fold.
Cinnamon is an effect way to help stabilize blood sugar, sometimes called the "poor man's insulin". Now did you know that the cinnamon you buy at your favorite supermarket may not really be cinnamon at all? Originally all cinnamon came from Ceylon, but now most cinnamon sold in the US comes from Indonesia, big difference. |
The species grown in Indonesia is called cassia. Cassia is a hard woody texture and they use all layers of the bark. Since the whole tree is used this species is less expensive. Get the idea! Right, you get what you pay for.
Ground cinnamon can be added to shakes, juice and other foods including coffee or tea. Add 1/4 teaspoon per serving, 2 servings a day is recommended. At this level of dosage, it has been shown to lower the blood sugar leaves from 18% to 29%, triglycerides as much as 30% and total cholesterol reduction in the range of 12% to 26%. This occurs normally within 45 days.
Ref: Diabetes Care 03;26:3215-3218
You may double the dosage to 1/2 teaspoon twice a day, which may be necessary for some individuals. Those individuals that monitor their blood sugar, watch for a reaction. As in many cases with vitamin supplementation, more is not necessarily better. Beyond 1/2 teaspoon, twice a day, will not produce better results.
In one study that took 6 - 1/2 years to complete. The participants in the study had been on anti-diabetic drugs that cause an increase in insulin. The group took a placebo or 500mg cinnamon capsules.
Group 1 took 1 gram (1/2 teaspoon)
Group 2 took 3 grams (about 1 teaspoon)
Group 3 took 6 grams (almost 2 teaspoons)
Significant reductions in blood glucose levels was experienced. What is interesting is that Group 1 had the best improved glucose levels. This goes to show that more is not better. 1 gram of cinnamon was all that the body needed to improve the blood glucose level.
On the other hand, taking more cinnamon as Group 2 and 3 did provided improvement of blood levels of fats called triglycerides. All individuals in these groups had better triglyceride levels at the 40-day point in the test.
Cinnamon should be a part of our daily diet, regardless if there is an issue with Diabetes Type 2. Just a sprinkle is not enough.
For your information, orthodox medicine does not encourage people to eat cinnamon as a prevention measure for type 2 diabetes. Nor do they mention that type 2 diabetes is caused by trans-fatty acids and other bad fats. Nor do they tell people what the best diet is for type 2 diabetes patients. Nor do they tell people how to cure their type 2 diabetes.
Obviously Big Pharma wants you to buy thier drugs. |
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By: Joni Bell
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Cinnamon Tea Benefits Trivia:
 Did you know that:
The name "cinnamon" was derived from the Arabic and Hebraic term "amomon" which means 'fragrant spice plant'. The Bible mentioned cinnamon as being one of the ingredients used by Moses in his anointing oils. In ancient Greece, the value of 350 grams of cinnamon was said to have been equal to about 5 kilograms of silver. In medieval times, cinnamon was widely used as a meat preserver due to its bacteria-fighting phenols. It was also valued for its strong aroma that masks the stench of rotting meat. The desire for cinnamon was one of the many reasons that led to the exploration expeditions of the 15th to 17th centuries. In the 17th century, the Dutch had a monopoly of trade on cinnamon as they took possession of the island of Ceylon, then the world's largest cinnamon producer. They would subsequently yield this monopoly to France when they were defeated in the Revolutionary Wars. Ceylon black tea is widely used as the base on which to add bits and pieces of cinnamon bark to produce cinnamon tea. Ceylon tea is known to have a strong citrusy note & is typically taken with bread, jam and scones in England. Black tea and cinnamon are important products of the country of Sri Lanka and it doesn't come as a surprise to have these two complement each other nicely. Cinnamon is believed to be quite rich in iron. Iron is the mineral responsible for the formation of hemoglobin. Hemoglobin is the red pigment in the blood that helps enable respiration of cells as it transports oxygen to the cells. Cinnamon has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks.
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