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The Miracle Spice - Cinnamon

Besides all of the above, cinnamon can help you lose weight. By stabilizing your blood sugar, it helps control the glucose spikes that trigger the "sweet tooth" cravings. Since cinnamon is proving to be a wonderful spice for blood sugar levels, I recommend that you sprinkle cinnamon on a piece of toast or in a smoothie, or on a banana. I've personally started adding it to my morning smoothie. If you're diabetic, you should incorporate between a quarter teaspoon and one teaspoon into your daily diet. Not only is it good for you, it tastes good too. So use it!

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By: Lisa Buldo
About the Author: As the Founder and Executive Director of "Natural Whole Health, LLC", Lisa Buldo has a calling on her life to teach people how to be healthy through Nutrition and God's Word together. God wants each of us to be healthy and whole, which means nothing missing and nothing broken.
The company offers Individual, Group, and Corporate Workshops, as well as a selected series of lectures, in order to assist others in bringing health and balance to their lives by embracing simple solutions to health, nutrition, and lifestyle challenges.
Article Source: http://www.articlesbase.com/ - The Miracle Spice - Cinnamon

Cinnamon Tea Benefits Trivia:

Did you know that:

• The name "cinnamon" was derived from the Arabic and Hebraic term "amomon" which means 'fragrant spice plant'.

• The Bible mentioned cinnamon as being one of the ingredients used by Moses in his anointing oils.

• In ancient Greece, the value of 350 grams of cinnamon was said to have been equal to about 5 kilograms of silver.

• In medieval times, cinnamon was widely used as a meat preserver due to its bacteria-fighting phenols. It was also valued for its strong aroma that masks the stench of rotting meat. The desire for cinnamon was one of the many reasons that led to the exploration expeditions of the 15th to 17th centuries.

• In the 17th century, the Dutch had a monopoly of trade on cinnamon as they took possession of the island of Ceylon, then the world's largest cinnamon producer. They would subsequently yield this monopoly to France when they were defeated in the Revolutionary Wars.

• Ceylon black tea is widely used as the base on which to add bits and pieces of cinnamon bark to produce cinnamon tea. Ceylon tea is known to have a strong citrusy note & is typically taken with bread, jam and scones in England. Black tea and cinnamon are important products of the country of Sri Lanka and it doesn't come as a surprise to have these two complement each other nicely.

• Cinnamon is believed to be quite rich in iron. Iron is the mineral responsible for the formation of hemoglobin. Hemoglobin is the red pigment in the blood that helps enable respiration of cells as it transports oxygen to the cells.

• Cinnamon has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks.

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