Cinnamon - Nature's Tastiest Med!
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Cinnamon does not only taste good, it also contains many health benefits such as: Anti-Clotting and Anti-Microbial actions, Blood Sugar Control, it boosts Brain Function, it's Calcium and Fiber protect against Heart Disease and improve Colon Health, among other things.
In a study at Lund University in Sweden, using 1 teaspoon of cinnamon with a high-carbohydrate food (like on your cereal/oatmeal) can blunt energy-sapping blood sugar spikes by 56%* because the spice contains methylhydroxy chalcone polymer, a plant compound that activates insulin receptors on cell membranes to ensure blood sugar remains at a constant which is a positive effects on diabetes. |
Cinnamon has also been shown to have positive effects on cancer, high cholesterol, arthritis, memory, and many other conditions. A good source of manganese, fiber, iron and calcium, cinnamon may help lower blood pressure and help arthritis sufferers Adding cinnamon to mulled wine this winter may help in treating or preventing type II diabetes, according to recent research. Diabetic Care show cinnamon not only reduced blood sugar levels but also triglycerides, total cholesterol and the bad LDL cholesterol in those with type II diabetes.
Researchers have found out that MHCP-a particular substance in cinnamon is responsible for fighting diabetes. MHCP present in cinnamon is actually a water-soluble polyphenol compound.
Cinnamon improves your memory, attention span and speed your visual-motor response 25%* with just a pinch of cinnamon according to a study at Wheeling Jesuit University, West Virginia. Cinnamon's aromatic cinnamyl acetate and cinnamyl alcohol optimize blood circulation to the brain.
While the health benefits of Cinnamon are still in debate, we know cinnamon is high in antioxidants. Cinnamon contains some of the most diverse and effective antioxidants of all plants, making it a vital food in the control of oxidative stress. Its antibacterial and antifungal qualities make it an excellent remedy for colds and coughs.
So add some Cinnamon to your diet today, I put some in my oatmeal every morning, it tastes great and the health benefits are obvious. |
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By: Joe Militello
About the Author: Joe Militello is the owner of the blog Leftovers from an Empty Mind , a melting pot of his business and personal interests including Nutrition, Digital Media and Design, Photography, and Video Production.
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Cinnamon Tea Benefits Trivia:
 Did you know that:
The name "cinnamon" was derived from the Arabic and Hebraic term "amomon" which means 'fragrant spice plant'. The Bible mentioned cinnamon as being one of the ingredients used by Moses in his anointing oils. In ancient Greece, the value of 350 grams of cinnamon was said to have been equal to about 5 kilograms of silver. In medieval times, cinnamon was widely used as a meat preserver due to its bacteria-fighting phenols. It was also valued for its strong aroma that masks the stench of rotting meat. The desire for cinnamon was one of the many reasons that led to the exploration expeditions of the 15th to 17th centuries. In the 17th century, the Dutch had a monopoly of trade on cinnamon as they took possession of the island of Ceylon, then the world's largest cinnamon producer. They would subsequently yield this monopoly to France when they were defeated in the Revolutionary Wars. Ceylon black tea is widely used as the base on which to add bits and pieces of cinnamon bark to produce cinnamon tea. Ceylon tea is known to have a strong citrusy note & is typically taken with bread, jam and scones in England. Black tea and cinnamon are important products of the country of Sri Lanka and it doesn't come as a surprise to have these two complement each other nicely. Cinnamon is believed to be quite rich in iron. Iron is the mineral responsible for the formation of hemoglobin. Hemoglobin is the red pigment in the blood that helps enable respiration of cells as it transports oxygen to the cells. Cinnamon has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks.
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