Green Tea among foods that can fight fat!
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Australian scientists have revealed four foods that could help you lose weight without diet or exercise, but still warn against being a couch potato. Losing weight without needing to diet or exercise sounds too good to be true, but the new secret to fighting obesity may be in a tiny tablet. According to Adelaide researchers, it is true. And it does not involve a drug.
UNISA Professors Jon Buckley and Peter Howe say they have been investigating the effects of a variety of healthy food sources to find out which fight fat. |
Their discoveries were startling.
"The beauty of these things is that you can incorporate them into your diet without having a calorie restricted diet that people tend not to stick with," Professor Buckley said.
"There's a growing interest in nutrients around the world that can reduce weight and improve health."
These nutrients are called polyphenols. They can be found in green tea, dark chocolate and red grapes. Combine that with the Omega 3 found in fish and you may have a naturally-occurring weight loss pill.
"If you take polyphenols, which occur in green tea or cocoa or grapes, if you take some of these polyphenols they also reduce body fat," Professor Buckley explained.
He said there could be other health benefits in addition to shedding unwanted kilos.
"They can improve blood flow, so they improve the blood vessel function," Profesor Buckley said.
"But they can also plug in to a number of tissues in the body, muscle, fat, liver and change the machinery inside so those deposit less fat and burn more fat."
Future couch potatoes beware: while these supplements could help you lose lose weight, do not abandon your plans to try and maintain a fit and healthy lifestyle.
"We would not be advocating that people don't exercise," Professor Buckley said.
"Because there are independent benefits of doing exercise that you don't get from taking these nutrients." |
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Green Tea Benefits Trivia:
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EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Antioxidants in green tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in green tea, there are many other types of antioxidants? Discover them all here. Green tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about green tea's fat-fighting abilities here. The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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