The Ultimate Fat Burning Secret Weapon - Get Ripped with Ginger!
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Bodybuilders have two primary goals. The first, and most obvious, is to build muscle. This is the goal of most people who are first picking up a weight, and this is the goal of those who have been training for twenty years. But the second goal is equally important - maintaining a low enough body fat percentage so that the muscle weight gained is actually visible.
The metabolism is the body's mechanism, which burns a flat number of calories each day. People with a high metabolism typically have low body fat. People with a low metabolism tend to carry a body fat level of 15% or higher. Anytime the body fat goes higher than 10 or 12%, a bodybuilder stops looking like a bodybuilder and starts looking like a powerlifter, or worse, overweight. |
The metabolism can be boosted in several ways. Aerobic exercise, such as daily cardio, can result in a slow but steady metabolic rise. Use of thermogenic products like ECA stacks (ephedrine/caffeine/aspirin) can result in a 2 to 5 percent rise in daily metabolic rate. And there is one food, which has been proven to raise the metabolism. That food is ginger.
Often erroneously referred to as ginger root, ginger is another name for the plant Zingiber officinale. Some benefits of ginger root include anti-inflammatory effects, as well as relief for those suffering from nausea, toothaches, motion sickness. But bodybuilders are most interested in the thermogenic effects of ginger. Ginger causes muscle cells to utilize more oxygen. It also causes increased levels of lactic acid (which stimulated GH release in the body), and increases the flow of nutrient rich blood to the muscles.
Bodybuilders can consume ginger in two ways. First, it can be eaten with food after being stewed or boiled. However, this is impractical for the levels of ginger required to positively affect a bodybuilder's metabolism. For this reason, ginger is preferable in supplement format. Ginger supplements are available at any grocery store or pharmacy. Recommended dosage of standard ginger extract is 250 mg, three times per day. It can also be stacked with 400 mg of garlic supplement, for a synergistic effect (As in, 1 + 1 = 3). Together, they provide a greater metabolic boost than ginger alone.
Remember that a supplement like ginger will only add a 2% advantage to your efforts - the other 98% has to come from proper nutrition, training, and supplementation. But when that last 2% matters, ginger (preferably coupled with garlic) might be the edge you're looking for! |
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Author: Dane Fletcher
About the Author: Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
Article Source: ArticlesBase.com - The Ultimate Fat Burning Secret Weapon - Get Ripped With Ginger!
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Ginger Tea Benefits Trivia:
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Ginger was first used by the ancient Chinese and Indians as early as 5,000 years ago primarily as a tonic root for a wide array of ailments. The widespread use of ginger in cooking meats and other food items did not take place until about the 13th Century. Ginger was widely used by the ancient Romans as a medium of exchange. It had quite a high value as it was said to be equivalent in value to a live sheep. Ginger tea is often paired with honey in the treatment of many ailments. Honey is typically added to freshly-made tea to sweeten the taste. The pair is used as a remedy for sore throat, persistent cough and other respiratory problems. This tandem is also used to restore the voice by clearing away the phlegm. Ginger tea is likewise often paired with lemon when used as a home remedy in the treatment of colds and other respiratory ailments. Fresh lemon juice is typically squeezed into the ginger infusion to add a zesty tang to the spicy flavor of the drink. Ginger comes from the same family as cardamom, galangal and turmeric. They all come from the Zingiberaceae family and are collectively known as the 'spice lilies'. These four spices are noted for their ability to help stimulate the production of gastric juices, bile and saliva which have enzymes that promote the proper digestion of food. Ginger has a considerable amount of Vitamins C and E. It is believed that these contribute to the antioxidant qualities of this herb thus making it a viable free radical scavenger. These also contribute to the anti-inflammatory properties. Ginger has a high content of potassium that allows it to help protect the body against bone fragility, muscle weakness, mental apathy and heart and kidney damage.
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