Ginger is Good for Your Health
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Ginger is a great herb being recognised for its health properties.
It has been used in traditional Chinese medicine for over 2000 years, and the effects this ordinary looking herb has on our bodies, makes it a 'must have' in the kitchen.
The Chinese use it to calm an upset stomach, stop diarrhea and nausea. In Europe it has been used to help relieve menstrual cramps, treat the symptoms of a common cold and relieve headaches.
The latest finds regarding ginger to have been reported, it may help to stop the spread of cancer by preventing or slowing the tumour growth. |
Gingerols and shoyaols called 'volatile oils' are found in ginger, and are responsible for gingers many heath benefits. These two oils help stimulate the bodies digestive juices, which in turn neutralize the stomach acids and help ease problems such as diarrhea, cramping and nausea.
If you would prefer to take a ginger supplement, make sure it contains the properties gingerols and shoyaols, as these are the plants active ingredients.
It is a natural decongestant and antihistamine, making it great for the treatment of the common head cold. For those suffering from poor digestion, drink some ginger tea, it can not only help improve your digestion, ginger can also prevent and help manage stomach ulcers. If your periods are irregular, it can help normalise them to.
Is also used as an aphrodisiac!!
Arthritis can be relieved using ginger oil, by massaging into the painful area. The oil has anti inflammatory properties, so is able to help bring relief.
Ginger is also great for motion sickness. There have been some studies on this and ginger has been found to help reduce the feelings of motion sickness significantly. Compared to taking drugs which can at times have side effects, such as a dry mouth and drowsiness, ginger is a much healthier alternative to take.
Can also be used to help pregnant women with morning sickness, and is also great for blood circulation. Ginger helps dissolve blood clots in the arteries and reduce the levels of cholesterol in the blood, therefore helping to reduce heart attacks, and prevents circulatory problems in the extremities.
The best way to treat most problems is to drink as a tea. Also great for those times, when you have eaten too much, or eaten something that seems to be sitting in your stomach, causing you to feel uncomfortable. |
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Author: Pauline Downie
About the Author: Pauline Downie's passion is anti aging and looking younger. Visit her site http://www.foreverlookingood.com and discover simple and effective ways, to lose body fat and make positive changes to your life, and beat the aging process.
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Ginger Tea Benefits Trivia:
 Did you know that:
Ginger was first used by the ancient Chinese and Indians as early as 5,000 years ago primarily as a tonic root for a wide array of ailments. The widespread use of ginger in cooking meats and other food items did not take place until about the 13th Century. Ginger was widely used by the ancient Romans as a medium of exchange. It had quite a high value as it was said to be equivalent in value to a live sheep. Ginger tea is often paired with honey in the treatment of many ailments. Honey is typically added to freshly-made tea to sweeten the taste. The pair is used as a remedy for sore throat, persistent cough and other respiratory problems. This tandem is also used to restore the voice by clearing away the phlegm. Ginger tea is likewise often paired with lemon when used as a home remedy in the treatment of colds and other respiratory ailments. Fresh lemon juice is typically squeezed into the ginger infusion to add a zesty tang to the spicy flavor of the drink. Ginger comes from the same family as cardamom, galangal and turmeric. They all come from the Zingiberaceae family and are collectively known as the 'spice lilies'. These four spices are noted for their ability to help stimulate the production of gastric juices, bile and saliva which have enzymes that promote the proper digestion of food. Ginger has a considerable amount of Vitamins C and E. It is believed that these contribute to the antioxidant qualities of this herb thus making it a viable free radical scavenger. These also contribute to the anti-inflammatory properties. Ginger has a high content of potassium that allows it to help protect the body against bone fragility, muscle weakness, mental apathy and heart and kidney damage.
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