Fresh Ginger For Migraine Relief? Studies Say...Yes!
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It has been long known by many that ginger is excellent at soothing an irritated stomach and works well to alleviate motion sickness but according to a study done at the Odense University in Denmark, researchers discovered that ginger works the same way that aspirin does by blocking prostaglandins (A chemical that causes inflammation in the blood vessels of the brain). It reduces the stickiness of blood (platelet aggregation).
At the beginning signs of a migraine, taking a ½ to 1 tsp of ginger in warm or room temperature water, can greatly reduce or even eliminate the pain. It has a strong peppery taste but is not intolerable. For those that are allergic to aspirin or who don't want to take drugs for every little pain, ginger may be able to help you. |
Other benefits of ginger are;
- it stimulates the digestive system and can move undigested food and gas through the intestines (this is good news for seniors because they often have digestive difficulties that make them feel sluggish and tired).
- Japanese studies have indicated that ginger works very well for reducing the pain of rheumatoid and osteoarthritis.
- can help in the healing of stomach ulcers.
- can aid in reducing nausea, particularly helpful for chemotherapy patients.
- reduces platelets in blood vessels and thins the blood to reduce the chances of having a stroke or heart attack.
- helps to sooth menstrual cramps.
- Is very helpful in minimizing the effects of colds or the flu
If you are not familiar with how to buy fresh ginger at your supermarket, look for a firm root that does not have any discoloration in the flesh. If you see browning in the flesh or cracks and splits, then it is on its way out. It is interesting to note that the ginger you buy in most supermarkets has a dry brown skin that is hard to peel. Fresh ginger just pulled out of the ground does not have dry skin at all and is very easy to peel, but, it's difficult to find that kind of freshness at any grocery store.
Fresh ginger is best, but powdered will work if that is all you have on hand. To keep fresh ginger readily available, one of my favorite chefs had a great tip. Peel off the skin of firm fresh ginger, place it in a freezer bag and freeze, and it will be ready to grate anytime you need it. Frozen ginger is also much easier to grate than fresh.
There are many great recipes but here are a couple of simple ones to start with, especially if you are trying to stave off a headache or quell nausea etc.
Recipe for ginger tea;
Add one oz of grated fresh ginger (or 1 tsp of ground) to 1 cup of boiling water and steep for 5 to 6 mins, then strain. Add the juice of ½ a lemon and 2 tsps of Blue Agave (A low glycemic syrup) or sweetener of your choice. Enjoy!
Quick and easy homemade ginger ale;
Place ½ tsp of ginger and 2 tsps of Blue Agave (or sweetener of your choice) in a glass. Slowly add carbonated water to ¾ of a glass. Add lemon juice and stir. Enjoy! Note: make this only when you are going to drink it right away because ginger will reduce the carbonation level of the water.
There are many recipes online if you want to incorporate ginger into your diet on a regular basis. Find out what you and your family like and enjoy! |
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Author: Willie Jones
About the Author:
Willie is a freelance writer and researcher whose own health problems prompted her to search for as much information on health as possible and share that knowledge with others. She's co-owner of http://www.cleanbodydetox.com a site that focuses on health and detox through an ionic foot bath.
Article Source: ArticlesBase.com - Fresh Ginger For Migraine Relief? Studies Say...Yes!
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Ginger Tea Benefits Trivia:
 Did you know that:
Ginger was first used by the ancient Chinese and Indians as early as 5,000 years ago primarily as a tonic root for a wide array of ailments. The widespread use of ginger in cooking meats and other food items did not take place until about the 13th Century. Ginger was widely used by the ancient Romans as a medium of exchange. It had quite a high value as it was said to be equivalent in value to a live sheep. Ginger tea is often paired with honey in the treatment of many ailments. Honey is typically added to freshly-made tea to sweeten the taste. The pair is used as a remedy for sore throat, persistent cough and other respiratory problems. This tandem is also used to restore the voice by clearing away the phlegm. Ginger tea is likewise often paired with lemon when used as a home remedy in the treatment of colds and other respiratory ailments. Fresh lemon juice is typically squeezed into the ginger infusion to add a zesty tang to the spicy flavor of the drink. Ginger comes from the same family as cardamom, galangal and turmeric. They all come from the Zingiberaceae family and are collectively known as the 'spice lilies'. These four spices are noted for their ability to help stimulate the production of gastric juices, bile and saliva which have enzymes that promote the proper digestion of food. Ginger has a considerable amount of Vitamins C and E. It is believed that these contribute to the antioxidant qualities of this herb thus making it a viable free radical scavenger. These also contribute to the anti-inflammatory properties. Ginger has a high content of potassium that allows it to help protect the body against bone fragility, muscle weakness, mental apathy and heart and kidney damage.
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