Ginger Tea fights Migraines and other pains!
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If you feel a migraine coming on, you can stop the pain before it starts. How? Simply make a pot of ginger tea and drink it. There has been evidence that ginger tea can combat the onset of migraines due to the ability of ginger to block the effects of prostaglandins. Prostaglandins are substances that cause inflammation of the blood vessels in the brain, which leads to migraines. Though the results are still experimental, 1/3 teaspoon of fresh of powdered ginger or 3 or 4 slices of sliced ginger infused in boiling water and taken as ginger tea can arrest migraine even before it starts. Using the same theory, ginger has likewise been found to produce "marked" relief in arthritis pain. The ginger tea described above is recommended by Danish researchers for arthritis relief. |
A researcher at Cornell University Medical College discovered that ginger has an effect on blood clots that is similar to that of aspirin. By the same token, it appears that high cholesterol levels are lowered using the same active ingredient - thromboxane.
When buying ginger, fresh is best! Be sure to avoid ginger with dry, wrinkled, skin, mold or soft spots. African to Indian ginger are the most potent. Grating or using a garlic press will give you the maximum benefit. Ginger can definitely give you many benefits but more is not always better. An ounce a day should give you all the benefits you will need. |
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Ginger Tea Benefits Trivia:
Did you know that:
Ginger was first used by the ancient Chinese and Indians as early as 5,000 years ago primarily as a tonic root for a wide array of ailments. The widespread use of ginger in cooking meats and other food items did not take place until about the 13th Century.
Ginger was widely used by the ancient Romans as a medium of exchange. It had quite a high value as it was said to be equivalent in value to a live sheep.
Ginger tea is often paired with honey in the treatment of many ailments. Honey is typically added to freshly-made tea to sweeten the taste. The pair is used as a remedy for sore throat, persistent cough and other respiratory problems. This tandem is also used to restore the voice by clearing away the phlegm.
Ginger tea is likewise often paired with lemon when used as a home remedy in the treatment of colds and other respiratory ailments. Fresh lemon juice is typically squeezed into the ginger infusion to add a zesty tang to the spicy flavor of the drink.
Ginger comes from the same family as cardamom, galangal and turmeric. They all come from the Zingiberaceae family and are collectively known as the 'spice lilies'. These four spices are noted for their ability to help stimulate the production of gastric juices, bile and saliva which have enzymes that promote the proper digestion of food.
Ginger has a considerable amount of Vitamins C and E. It is believed that these contribute to the antioxidant qualities of this herb thus making it a viable free radical scavenger. These also contribute to the anti-inflammatory properties.
Ginger has a high content of potassium that allows it to help protect the body against bone fragility, muscle weakness, mental apathy and heart and kidney damage.
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