Green tea is Antioxidants central!
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Green tea has become very popular in the last few years. Green tea has many health benefits and there are lots of reasons to drink it on a daily basis.
Green tea is prepared by drying freshly picked leaves. Black tea is made from the same tea leaves, however, they are "sweated" before they dry - a process that helps develop a deeper flavor. However, the fermentation process destroys some of the active components to the tea leaves, leaving black tea to have less health benefits than green tea. Therefore, green tea is higher in compounds that are associated with the health benefits. |
The green tea compounds that make the drink so healthy are called polyphenols and flavonols, specifically known as catechins. These catechins found in green tea are the same chemical compounds found in other plants that have antioxidant activity.
Antioxidants are compounds that help the body guard against the damaging effects of free radicals. Antioxidants are very powerful against many diseases: cancer, heart disease, Alzheimer's, just to name a few. And green tea is packed full of them, almost 90 percent of green tea has these particular catechins. That's powerful!
Several of these catechins that are present in green tea are known as the EGCGs. They are known to be the most biologically active antioxidants and are 25 to 100 times more potent than vitamins C and E.
The EGCGs and green tea have been studied to show an association with their consumption and overall cancer and heart disease risk. There have been many studies conducted that show green tea's powerful antioxidant action protects against cell damage and can decrease the growth of cancerous tumors. Study after study demonstrates that people with larger intakes of flavonoids have decreased risk of cancer.
Higher consumption of green tea has also been linked to lower incidences of cardiovascular disease. There are mixed reviews on if green tea can actually lower LDL cholesterol (low-density lipoprotein), however, the action of the antioxidants just seems to be overall heart healthy.
However, with many of these studies, there is no conclusive evidence. But even with the absence of a totally conclusive study, there is general consensus that green tea is good for one's well-being.
So a cup or two of green tea is recommended. A cup of green tea provides about 100 to 200 mg of polyphenols and has antioxidant activity greater than a serving of broccoli! So sit back, relax and enjoy that fresh cup of green tea. |
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EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Antioxidants in green tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in green tea, there are many other types of antioxidants? Discover them all here. Green tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about green tea's fat-fighting abilities here. The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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