Green Tea linked to better Asian health rate!
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Researchers at Yale University writing in the Journal of the American College of Surgeons are offering a body of evidence linking green tea to better heart health and a lower risk of cancer.
Researchers indicated that the high concentration of antioxidants called catechins in green tea may offer a range of health benefits, especially for smokers, according to Dr. Bauer E. Sumpio and his colleagues at the Yale University School of Medicine in New Haven, Conn. |
In Asian countries, it is a social custom to drink green tea, which is less processed and richer in catechins than the black tea commonly consumed in the West. The results are that, even with Asia 's high rate of smoking, only half as many die each year from coronary heart disease than their American counterparts.
Lab studies also suggest that EGCG and other green tea antioxidants may block tumor formation or growth in a number of ways, explaining why the lung cancer death rate in Korea is so surprisingly low.
The rate of lung cancer death among Korean men is less than 40 per 100,000, versus 67 per 100,000 among U.S. men, and among women 13 per 100,000 in Korea compared with 45 per 100,000 in the U.S.
Only 37% of Korean adults smoke compared to 27% of Americans. |
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Green Tea Benefits Trivia:
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EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Antioxidants in green tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in green tea, there are many other types of antioxidants? Discover them all here. Green tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about green tea's fat-fighting abilities here. The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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