Green Tea can block cholesterol, researchers say!
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Green Tea has been proven by research as a very good blocker of the formation of cholesterol. Green tea is abundant in a class of polyphenols known as catechins. The strongest catechin in green tea is known as epigallocatechin gallate or EGCG. EGCG is the ingredient in green tea that makes it a superior antioxidant, and an antiviral and ulcer protective agent.
Green tea is also known to increase mental awareness, fight fatigue, helps diminish appetite and regulate blood sugar. |
Lead participants in a recent research studied the components of green tea and how it can help fight cholesterol. The green tea in the study provided 50mg of caffeine and 90mg of EGCG per serving. Subjects took three servings daily.
The researchers found that caffeine and EGCG, both found in green tea, collaborate to prolong the life of norepinephrine. Norepinephrine is one of the sparks that lights the fire that burns fat. It is a substance released by the body when it wants to burn fat. However, norepinephrine has a limited lifespan in the body. By keeping norepinephrine alive for longer, EGCG can help our bodies burn more fat, thereby making it an excellent cholesterol blocker.
Although cholesterol is usually thought of as a "bad thing", the truth is that cholesterol is important to our overall health and even helps body function. Each one of the cells in our bodies is supported by good cholesterol. When cholesterol gets old or if it goes bad then level becomes elevated, it can be dangerous. The "good" cholesterol helps to get the bad cholesterol back down to safe levels. Whenever the bad (LDL & VLDL) cholesterol level climbs higher, then it becomes a serious situation. Untreated it can contribute to severe health problems including stroke, kidney damage, diabetes mellitus, and heart disease. People with uncontrolled "bad" cholesterol are three times more likely to have a heart attack, they are six times more susceptible to develop congestive hear failure, people with high cholesterol will be seven times more likely to have an ischemic stroke.
People with high cholesterol may need to take cholesterol blockers like green tea to lower their cholesterol.
But as with any type of health issue, make sure you speak with your doctor about taking any kind of medicine, even herbal cholesterol blockers. Certain vitamins and prescription drugs do not do well together and may cause serious damage to your system. |
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Green Tea Benefits Trivia:
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EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Antioxidants in green tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in green tea, there are many other types of antioxidants? Discover them all here. Green tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about green tea's fat-fighting abilities here. The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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