Green Tea, Caffeine intake decrease risk of Type 2 Diabetes!
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Consuming caffeine via green tea or coffee appears to reduce the risk of developing type 2 diabetes in Japanese adults, according to a new study from the Annals of Internal Medicine (144, 8:554-62, 2006). The retrospective cohort study conducted on 17,413 adults in 25 communities across Japan examined consumption of coffee; green, black and oolong teas; and diagnosed type 2 diabetes over a five-year follow up.
Consumption of green tea and coffee was inversely associated with risk of developing diabetes after adjustment for risk factors including body mass index (BMI), age and sex; consuming greater than six cups of green tea or three cups of coffee reduced the risk by 33% and 42%, respectively. |
There was no association seen between consumption of black or oolong teas and diabetes risk.
Total caffeine intake from these beverages was associated with a 33% reduced risk for diabetes, with the effects more pronounced in women and in overweight men.
For acne treatment, green tea may be taken as a drink, a pill (green tea extract), or in a topical cream. Also, simply placing a warm teabag on acne lesions can help draw out toxins and promote faster healing.
By far the most popular method is simply drinking green tea. Green tea with honeysuckle is known as "pimple tea" in many Chinatowns . Drinking a glass of green tea each day will help a little, but if you plan to use green tea as a main factor in your fight against acne, you will need a higher dose. For more dramatic results, many regimens recommend as much as 8 glasses of green tea each day until your skin clears. This is most effective if the tea is freshly brewed and sugar-free. Preservatives and sugar will neutralize many of green tea's benefits. |
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EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Antioxidants in green tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in green tea, there are many other types of antioxidants? Discover them all here. Green tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about green tea's fat-fighting abilities here. The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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