Green Tea slows mental aging, research shows!
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Scientists in Japan have recently found that green tea is likely to slow brain aging, helping prevent declining memory, cognitive impairment, dementia and Alzheimer's disease.
In the study, drinking more than 2 cups of green tea a day cut down the odds of cognitive impairment in elderly Japanese men and women by more than half.
Tohoku University researchers performed the study on 1,003 subjects over age 70. The study compared their green tea intake and mental sharpness, using a Mini-Mental State Examination, a well-accepted standardized test for measuring cognitive function. |
At varied levels of cognitive impairment, those who drank the most green tea were still less cognitively impaired than those who drank the least green tea. Compared with Japanese who drank less than 3 cups a week, those who drank 4 to 6 cups of green tea a week (1 cup a day) had a 38% lower risk of cognitive impairment, and those who drank more than 2 cups a day had a 54% lower risk of cognitive impairment. A Japanese cup of green tea is small--about 3.2 fluid ounces.
Green tea's main protection comes from EGCG, a powerful antioxidant that researchers say helps detoxify B-amyloid, a protein incriminated as a cause of Alzheimer's. EGCG also removes (chelates) toxic iron from brain cells. And brand new Israeli research finds that EGCG even reverses brain cell degeneration by spurring new growth, making it a potential treatment for Alzheimer's and Parkinson's diseases.
The study basically showed that green tea, particularly EGCG, appears to slow brain aging and cognitive deterioration, and may also help revive lost brain cell functioning. |
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Green Tea Benefits Trivia:
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EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Antioxidants in green tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in green tea, there are many other types of antioxidants? Discover them all here. Green tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about green tea's fat-fighting abilities here. The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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