Green Tea Recommended for Energy Boost!
Energy seekers who want to boost their stamina levels might do better to drink green tea than caffeine-laden drinks like Red Bull, one health expert suggests.
However, an improved diet and exercise will generate more energy over the long term, says Teresa Moore, a clinical associate professor with the University of South Carolina 's Arnold School of Public Health. She's also a bodybuilder.
Green tea, Moore says, contains a caffeinated kick and is rich in antioxidants.
"If you're going to have something, green tea is a better alternative," says Moore, who also is a certified dietitian. "You want to stay away from high-sugar products."
Red Bull contains 27 grams of sugar, while Coca-Cola's new Vault energy drink contains 32.
In many shops, energy drinks fly off the shelves at the rate of several cases a week, employees said.
"They deliver (Red Bull) two times a week," says Walt Tomihuro, a manager at the Corner Pantry in Columbia , S.C. , for the past eight years. He added that a recent surge in energy drink popularity has sent soft drink companies scrambling to develop their own caffeinated concoctions.
"I do better getting up in the morning, eating a good breakfast and using sheer willpower to get in the gym," says Moore, who won the middle class division and overall title at the 2001 National Physique Committee's South Carolina bodybuilding competition.
She said a balanced diet and healthy sleeping habits will do more for energy levels than any quick fix can.
"Get out and walk 15 to 20 minutes every day," she says. This trains the body to wake up in the morning, conditions the heart and ultimately increases alertness and lifts energy levels "because your body is just functioning better," she says. "I've seen people notice it after working five or 10 minutes, and it doesn't have to be fast-paced."
The base of the health food pyramid is comprised of water.
The five tiers on top of that base represent foods that are to be eaten daily. These foods include:
- fruits and vegetables
- healthy fats like olive oil, and eggs and dairy products.
The next two tiers represent foods that are to be eaten weekly. These include:
- fish and seafood
- lean meats
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Green Tea Benefits Trivia:
Did you know that:
EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here.
Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'.
Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here.
Antioxidants in green tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in green tea, there are many other types of antioxidants? Discover them all here.
Green tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about green tea's fat-fighting abilities here.
The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here.
The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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