Green Tea Health Benefits Too Strong To Ignore!
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Green tea is slowly but surely being recognized as a potent source of health benefits for the common man. Green tea, lowly as it may sound, is increasingly looking like the miracle drug of the modern age. Several researches have shown that green tea combats a variety of ailments and diseases.
For some time now, green tea has been known to tame the cholesterol levels in man's body. This is primarily due to the catechins found in green tea called polyphenols. These polyphenols lowered the levels of harmful triglycerides and cholesterol in the blood. The catechins also lowered apoB, the main protein in harmful low density lipoprotein (LDL) or the so-called "bad cholesterol". |
But aside from being a "cholesterol-buster", green tea has other health benefits. In the area of cancer-fighting, several studies have shown that the antioxidants present in green tea are quite potent in combating the onset of the "Big C". The Journal of the National Cancer Institute, for example, has published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly 60%. Another research done by the University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells.
Another observed health benefit from drinking this wonderful brew is that it also lowers high blood pressure. There have been studies to suggest that habitually drinking 5 to 10 cups of green tea lowers hypertension and thereby decreasing the likelihood of heart attacks and strokes.
Other green tea health benefits that have been observed include:
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Green tea is effective in treating headaches and even depression.
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Green tea is also helpful in treating rheumatoid arthritis, various cardiovascular disease, infection, and impaired immune function.
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Green tea can also combat tooth decay. Its bacteria-destroying abilities kill the bacteria that cause dental decay.
Green tea has been observed to be a more potent disease-fighter than either black tea or oolong tea as green tea leaves are steamed, which prevents the potent EGCG compound from being oxidized. Black and oolong tea leaves, on the other hand, are made from dried or fermented leaves, which cause loss of EGCG.
So now that the world is becoming aware of the green tea health benefits, it might be wise to slowly incorporate the drinking of this lowly brew in your daily diet. Who knows, it just might be the best decision you've made for you and your family. |
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Green Tea Benefits Trivia:
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EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Antioxidants in green tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in green tea, there are many other types of antioxidants? Discover them all here. Green tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about green tea's fat-fighting abilities here. The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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