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Green Tea, Chamomile Tea Among Foods that Combat Hypertension!

Consuming foods or drinking beverages that help control hypertension have been recommended to treat and even combat it.

Green tea is a beverage that is widely acknowledged to have properties that combat hypertension. Green tea is particularly rich in polyphenols. These are active agents that act against cancer and heart disease. Polyphenols protect the body against stress, one of the major causes of hypertension. Many health practitioners have opined that it would be worthwhile for high blood pressure sufferers to switch to drinking green tea instead of regular black tea or coffee. This is so that they can guard against lurking hypertension-related ailments like stroke and heart attacks.

For its part, chamomile tea is derived from an herb which helps bring about relaxation and promotes sound sleep. People who find their lives to be a bit hectic can take a cup of chamomile tea to put themselves at ease. Due to its ability to calm the nerves and induce relaxation, it may help to reduce the effects of stress. It can thus help in a big way to stave off hypertension. Chamomile tea should be best taken at bedtime. About one to two cups at night are sufficient to wash away the day's stress and induce sleep. Aside from these two infusions, foods that have been shown to fight against hypertension are garlic, wheat grass juice, curd, spinach, and celery.

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Green Tea Benefits Trivia:

Did you know that:

• EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here.

• Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'.

• Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here.

• Antioxidants in green tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in green tea, there are many other types of antioxidants? Discover them all here.

• Green tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about green tea's fat-fighting abilities here.

• The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

Chamomile Tea Benefits Trivia:

Did you know that:

• Chamomile tea is probably the most popular herbal remedy drink that people use to help them relax and sleep? Its reputed sedative properties also make it a popular choice for those that want to combat anxiety. Find out which other teas and tisanes are good for insomnia and sleeplessness.

• Chamomile Tea is rich in the antioxidant quercetin. Quercetin is a phytochemical that gives color to fruits and vegetables. As it is known to help fight damage caused by free radicals, it is a great ally against cancer.

• Chamomile has high levels of the mineral phosphorus. Phosphorus plays a major role in many of the chemical processes going on inside the human body. A lack of phosphorus is associated with lethargy and bone weakness, among others.

• Chamomile tea is very rich in the amino acid glycine. It plays an important role in the maintenance of a healthy nervous system. Sweet to the taste, glycine has the simplest chemical structure among the amino acids.

• Chamomile tea has potent anti-inflammatory properties. The abundance of antioxidants within the chamomile plant helps subdue inflammation and is therefore a good ally in fighting pains associated with arthritis and rheumatism, among.

• The quality of the water used to make chamomile tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tisane. Chamomile tea made with pure water yield a clean, mild flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.

Check out these Related Articles for Green Tea and Cardiovascular Disease:

• Green Tea drinkers have a lower risk of heart disease death, Japanese study shows!
• Green tea improves blood lipid levels, say scientists
• Green Tea consumption reduces Cardiovascular Diseases, study shows!
• Green Tea may protect the heart, research finds!
• Green Tea can block cholesterol, researchers say!
• Green Tea, Chamomile Tea Among Foods that Combat Hypertension!

Other Related Article for Chamomile Tea:

• Chamomile Tea promotes relaxation and sleep!

Other Related Articles on Tea and Heart Attack / Strokes:

• Three tea remedies that may help reduce high blood pressure!
• Tea may help reduce heart attack deaths, study finds!
• Drinking tea may help enhance protection against heart attacks, strokes and other serious illnesses!
• Three cups of tea a day helps stop heart attacks and strokes (unless you're a man)
• Tea drinking can cut stroke risk among male smokers, study shows!
• Hawthorn Tea discovered to be an effective 'Heart Tonic'!

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Green Tea Benefits Video This video shows a concise backgrounder on the different health benefits of green tea.

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