Green Tea May Fight Against Mental Decline!
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Researchers have recently found that people who regularly drink green tea may have a lesser risk of mental decline as they grow older.
The study of about 1,000 Japanese adults in their 70s and older, found that the more green tea men and women drank, the lower their chances of having cognitive impairment.
The findings seem to give credence to evidence from laboratory experiments that show certain compounds in green tea may protect brain cells from the damaging processes that mark conditions like Alzheimer's and Parkinson's disease. |
The new research appears to be the first to find a lower risk of mental decline among green tea drinkers, as opposed to previous studies that only had mice and other animals as subjects.
They speculate that the possible protective effects of green tea may help explain Japan's lower rate of dementia, particularly Alzheimer's disease, compared with Europe and North America.
Dr Shinichi Kuriyama and colleagues at Tohoku University Graduate School of Medicine report the findings in the current issue of the American Journal of Clinical Nutrition.
The respondents in the study completed detailed questionnaires on their diets, overall physical health and lifestyle habits over the previous month. They likewise completed a standard test of cognitive functions such as memory, attention and language use.
The researchers found that older adults who drank two or more cups of green tea per day were about half as likely to show cognitive impairment as those who drank three cups or less each week. Men and women who averaged one cup per day fell somewhere in between.
The connection between green tea and mental function persisted when the researchers accounted for overall diet and factors such as smoking and exercise habits.
However, the findings cannot demonstrate a cause-and-effect relationship.
The study was observational, not a controlled experiment, and there may be something about green-tea drinkers that explains the link between the beverage and sharper mental function, Kuriyama told Reuters Health.
Given the high prevalence and heavy burden of dementia, the researchers conclude, any benefit of drinking green tea could have a "considerable" public health impact. |
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Green Tea Benefits Trivia:
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EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Antioxidants in green tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in green tea, there are many other types of antioxidants? Discover them all here. Green tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about green tea's fat-fighting abilities here. The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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