Green Tea found good for the skin!
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Researchers have recently discovered topical application of the healthy components of green tea may protect the skin from the harmful effects of UVA and UVB rays.
In fact, manufacturers have jumped on the green tea bandwagon and are marketing several different types of products containing green tea.
Green tea can be found as an ingredient in moisturizers cleansers, facial masks, body washes, eye creams, shampoos and conditioners and sunscreens. |
Researchers have found that the reason for such beneficial effects comes from the catechin known as epigallocatechin-gallate (ECGC), which is the main ingredient in green tea. When ECGC is applied to the skin, it inhibits inflammation and damage to DNA. It also stops the skin from burning after too much exposure to the sun.
Aging is a natural process that begins in the mid-20s. The production of collagen and elastin, two substances that give skin its firmness and elasticity, begins to decline. New skin cells turn over more slowly and dead skin cells remain on the surface for longer periods of time. People may start to notice fine lines and wrinkles, especially around the eyes, mouth and lips. The skin becomes thinner and more transparent. Fat pads under the cheeks shrink, causing the eyes to appear sunken and the cheeks more hollow.
The rate of natural skin aging varies and is determined by heredity. Some people start to show signs of aging in their 30's, while others keep their youthful looks much longer.
While genes play an important role in natural aging, external factors can also influence skin aging. One of the most damaging influences on the skin is exposure to the sun's ultraviolet rays (a process called "photoaging"). Researchers have found sunlight breaks down collagen and interferes with the body's ability to make new collagen. The effects of the damage are cumulative, leading to the formation of freckles, age spots, spider veins, fine wrinkles, dry and leathery skin, skin blotches, actinic keratoses (rough, red scaly patches of skin that can turn into skin cancer) and, ultimately, skin cancer.
Green tea also contains epicatechin (EC), epicatechin-3-gallate (ECG) and epigallocatechin (EGC).
Aside from its benefits to the skin, researchers have linked consumption of green tea to a decreased risk for many different types of cancer (like breast, colorectal, liver, ovarian, pancreatic, skin, and stomach cancers). Some studies also suggest green tea may protect against cardiovascular disease and obesity, and may improve oral health, bone mineral density and brain function.
"Consequently, white teas usually contain higher concentrations of catechins than other teas," she says.
Catechins are a main component of tea and are thought to fight cancer and boost the immune system.
Green tea has a high catechin level, too, but can wither before it is steamed, which releases some of the beneficial catechins. Oolong and black teas ferment and lose most of the benefits, Higdon says.
A study by LPI researchers showed white tea may help prevent DNA mutations, the first stage of cancer.
Pace University also studied the health effects of white tea and found it has a greater anti-viral and anti-bacterial effect than green tea.
The health benefit of white tea is the driving force behind its sales at the Whistling Kettle, Borowsky says.
"You have everything that green tea has and a little bit more," he says of white tea's antioxidant levels. |
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Green Tea Benefits Trivia:
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EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Antioxidants in green tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in green tea, there are many other types of antioxidants? Discover them all here. Green tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about green tea's fat-fighting abilities here. The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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