White Tea health benefits are slowly being discovered!
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The health benefits of white tea are slowly being discovered by people from all over. And recent research has shown that indeed, these discoveries may have some scientific basis.
Researchers at the Linus Pauling Institute (LPI) Micronutrient Information Center in Oregon State tested four types of white tea for their ability to inhibit mutations in bacteria, and subsequently examined the protective properties in a rat colon cancer model. In the former studies using bacteria, white tea was said to be generally more effective than green tea in inhibiting mutations. While this may be subject to further tests, it thus shows some basis for the health benefits associated with white tea. |
Paula Peatross, clinical dietitian with St. Mary's Medical Center, said some teas can be high in vitamin K and that all teas contain tannins. They are a component of tea that helps prevent cancer-causing agents from binding to target sites. The studies have revealed that white tea may have such components in relative abundance.
According to a study done by the LPI, white tea contains a higher proportion of buds, which are covered with fine, silvery hairs that impart a light white/grey color to the tea. White tea brews to a pale yellow/light red color, and has a slightly sweet flavor with no grassy undertones sometimes associated with green tea. |
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White Tea Benefits Trivia:
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Antioxidants in white tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. It is the least oxidized among the different teas that come from the camellia sinensis plant. As such, white tea retains most of its original antioxidant content. White tea is very popularly drunk in many parts of China. White tea has very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, zinc, potassium, magnesium and manganese. Due to its exceptionally high antioxidant content, many say white tea ought to be considered a 'superfood' similar to green tea, which generally retains less of its original antioxidant content due to the oxidation process. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. White tea is said to be useful in helping achieve weight loss. Substances in this beverage are said to help in controlling the production of sugar in the body, increasing the body's metabolism ratio, and in burning excess fat. White tea has a considerable content of the L-Theanine Amino Acid. It is an amino acid uniquely found in tea leaves. L-Theanine is derived from the amino acid L-Glutamic Acid and is believed to impart relaxing properties on the drinkers. It also has antioxidant qualities. White tea may be a valuable ally in preventing diseases such as cancer due to the immune supporting functions of its antioxidants. Check out other teas that may help in the overall fight against cancer.
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