Health Benefits of White Tea being discovered!
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The health benefits of white tea are slowly being discovered by health enthusiasts from the world over. Like other teas, white tea comes from the Camellia sinensis plant, but the leaves are picked and harvested before they fully open, when the buds are still covered by silver fuzz, which turns white when the tea is steamed.
White tea is known to be abundant in antioxidants that many believe fend off cancer, increase the chances of long life and improve dental health. White tea antioxidants help guard the body from the damaging effects of free radicals.
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Tea leaves for white tea undergo even less processing than green tea leaves. Leaving them so close to their natural state means they contain more polyphenols, the antioxidant that fights and kills cancer-causing cells. A 2004 study at Pace University concluded that white tea can help the body's immune system fight off viruses and dangerous infection-causing bacteria. The same study concluded that fluoride-rich white tea helps prevent the growth of dental plaque, the chief cause of tooth decay.
In 2000, Oregon State University researchers found that white tea may prevent DNA mutations, the earliest steps leading to cancer. The researchers' latest data indicates white tea may protect against colon cancer in particular. |
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White Tea Benefits Trivia:
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Antioxidants in white tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. It is the least oxidized among the different teas that come from the camellia sinensis plant. As such, white tea retains most of its original antioxidant content. White tea is very popularly drunk in many parts of China. White tea has very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, zinc, potassium, magnesium and manganese. Due to its exceptionally high antioxidant content, many say white tea ought to be considered a 'superfood' similar to green tea, which generally retains less of its original antioxidant content due to the oxidation process. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. White tea is said to be useful in helping achieve weight loss. Substances in this beverage are said to help in controlling the production of sugar in the body, increasing the body's metabolism ratio, and in burning excess fat. White tea has a considerable content of the L-Theanine Amino Acid. It is an amino acid uniquely found in tea leaves. L-Theanine is derived from the amino acid L-Glutamic Acid and is believed to impart relaxing properties on the drinkers. It also has antioxidant qualities. White tea may be a valuable ally in preventing diseases such as cancer due to the immune supporting functions of its antioxidants. Check out other teas that may help in the overall fight against cancer.
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