Healthy Tea Benefits

Drinking lots of tea may do the body good!

A growing number of studies suggest that drinking tea imparts a lot of health benefits to the drinker.

Such potential benefits from tea include improved mental alertness, lower blood cholesterol and triglyceride levels, reduced blood pressure, lower risk of breast, colon, lung, ovarian and prostate cancer, as well as possible protection again Type 2 diabetes and maybe even help with weight loss.

One substance in tea -the epigallo-catechin gallate (EGCG) - appears to be the main component that produces those health benefits. Other benefits also include reduction of psoriasis, prostate cancer and colon tumors (at least in animals). EGCG is now an ingredient in a growing number of foods, beverages and dietary supplements.

However, there is still so much debate on such tea health benefits. Where one study finds that tea boosts immune function, another shows no effect. Most of the research has been limited to animals. Scientists have yet to examine all the properties of green, black, oolong and white tea. They don't yet know if the variety of tea -- Darjeeling vs. jasmine green tea, for example -- could make a difference. Or what effect there may be from drinking tea straight or mixing it with milk, sugar, lemon or other spices. There isn't even agreement on whether a cup of tea means the barely four ounces you sip from fine china or the hefty 16 ounces in an oversize mug.

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Tea has big possibilities, say observers. But there is still a long way to go before such health benefits are conclusively confirmed.

Still, almost all seem to agree that drinking tea is beneficial to drinkers.

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Tea Benefits Trivia:

Did you know that:

Tea contains about 20 types of amino acids. Amino acids are the building blocks of protein. Proteins are needed as the body's cells need enzymes to exist, survive and divide. And enzymes are made of proteins. L-theanine is the most abundant type of amino acid in green tea. Read more about amino acids here.

Tea leaves are said to be high in Vitamin K. This vitamin's most important function is to aid in blood clotting. A deficiency of this vitamin may lead to impaired clotting and hence, more open to easy bruising and bleeding. Go here for more info on Vitamin K.

Antioxidants in tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.

Tea leaves and drink have very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, calcium, potassium, magnesium and manganese. Find out more about Minerals here.

Herbal Teas are more properly referred to as 'tisanes' or more loosely, infusions, to distinguish them from the true teas which are derived from the camelia sinensis plant. Tisanes are made from placing herbs in hot, near-boiling, or even boiling water, and then steeping them for a short period of time. There are thousands of herbs that can be made into tisanes. Discover some of these herbs here.

The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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