Three tea remedies that may help reduce high blood pressure!
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Some teas and herbal drinks have been enjoying renewed popularity in many parts of the world due their reported beneficial effects on many of today's most prevalent ailments and diseases. High blood pressure is one such condition.
High blood pressure refers to the elevated force received by the arteries from the flow of blood when it is pumped by the heart throughout the body. If blood pressure increases and constantly stays high, it may damage the blood vessels, heart, kidneys and many other parts of the body. Consequently, this condition increases the likelihood of suffering a stroke, heart attack, aortic aneurysm, peripheral artery disease, kidney failure and early death. |
Among the factors that can affect blood pressure include the amount of water and salt in the body; the various levels of hormones; the condition of the kidney and the nervous and circulatory systems; physical activities, alcohol use, and medications being taken.
Other factors also may include the age of the person, the gender, socio-economic status, family history and even the ethnic background. The older people get for example, the higher the chance of high blood pressure as their blood vessels become stiffer as they age. Men are more likely to suffer from high blood pressure than women, and African-Americans are said to be more prone to suffering from this condition than their counterparts from other ethnic groups.
Among the symptoms observed in people with high blood pressure include headaches, nausea, blurred vision, chest pains and shortness of breath.
Green tea
This popular tea has been found to help lower the risk for high blood pressure. Taiwanese researchers discovered that men and women who drank at least 600 ml of green tea each day for at least one year lowered their risk for high blood pressure by a whopping 65%. People who did not drink green tea weren't protected against developing high blood pressure during this study that spanned 8 years.
Studies have shown that the EGCG antioxidant catechin found in green tea may help inhibit the formation of angiotensin-converting enzyme or ACE which leads to uncontrolled vascular constriction that in turn causes the blood pressure to rise. Researchers also identified another constituent of green tea, the L-theanine amino acid, as being responsible for lowered blood pressure in genetically hypertensive rats.
Hibiscus tea
An herbal tisane from the flowers and sepals of this tropical plant has been found to help lower blood pressure. A study conducted in the U.S. concluded that drinking three cups of herbal tea containing hibiscus each day did the job.
The study published in 2009 conducted on 65 men and women with elevated blood pressure resulted in lowered systolic numbers by an average of 7 points. The pre-hypertensive and mildly hypertensive subjects took 3 cups of hibiscus tea daily for 6 weeks.
While the doctors were quick to point out that even as these lowered systolic readings might not seem like much, they will reduce the risk of diseases associated with high blood pressure when maintained over time.
Although the exact mechanism by which hibiscus tea lowers blood pressure is unknown, this tart, red drink is believed to contain a host of antioxidant phenols and flavonoids such as anthocyanins which are thought to act as ACE inhibitors, thus functioning as active antihypertensive agents.
Hawthorn tea
This herbal tea is popular in China and other parts of the Far East . It is a tart and tangy drink made from the bright red hawthorn berries that are popularly made as candies, jams, jellies, juices and other beverages in Asia .
Hawthorn tea contains a host of constituents that are said to be responsible for imparting its cardiovascular-supportive qualities. Among these are tannins, flavonoids, oligomeric proanthocyanidins, flavones, triterpene acids and phenolic acids.
It is believed that the hawthorn herb helps dilate the arteries and improves the coronary blood flow, thus lowering blood pressure. Furthermore, it is also thought to help widen the blood vessels, especially the coronary arteries. Some of the antioxidant flavonoids in hawthorn tea also help in preventing the narrowing of blood vessels. It is likewise a mild diuretic that reduces blood volume, thereby also helping lower blood pressure.
Most patients who take hawthorn tea are said to achieve a reduction in blood pressure of up to 10 to 15 points over 8 weeks.
Even with all these tests and results, it would still be quite early to declare these three teas as approved natural ways to fight and treat high blood pressure. But these appear to hold bright prospects in helping control it.
Individuals with high blood pressure who take prescription medications should first consult with their physicians before embarking on an anti-high blood pressure regimen containing these teas. However, people with normal or mildly elevated blood pressure not taking prescription medications who may wish to prevent the onset of high blood pressure may take green tea, hibiscus tea and hawthorn tea as ways to help maintain a normal blood pressure without side effects. |
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Green Tea Benefits Trivia:
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EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Antioxidants in green tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in green tea, there are many other types of antioxidants? Discover them all here. Green tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about green tea's fat-fighting abilities here. The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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